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Swiss Ball Reverse Plank

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Description

    A core stability exercise

Coaching Points

    Begin by lying over the ball Slowly walk your arms out until your shins and feet are the only things left on the ball Lower yourself onto your elbows By using your core muscles keep your hips in line with your spine Hold the position until loss of form

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What you say

I have been helping coach at my daughters school, for a few years and each year our numbers of girls playing have increased. This year i have been using some of your drills and they are great. Thank you its so good to have some fresh drills to work with.
Alison Butler,
Australia

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