Standing Jump

High Jump

2 Stride Run UpShort approach run to take off....
3 Stride ApproachThe 3 stride run up and jump. Short approach drills...
Back FlexibilityThis athlete is arching his back over a padded bar...
JumpA curved approach run followed by a single leg vertical...
Spring Board DrillA spring board can be used to increase the timing of...
Standing JumpA two footed standing backward jump stresses the use...

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