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2 Ball Dribble, Dribbling Techniques Basketball
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Description
Dribble out with a ball in each hand.
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Dribbling Techniques
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Basketball
Dribbling Techniques
Dribbling Techniques
2 Ball Dribble
Dribble out with a ball in each hand....
2 Ball Dribble, one Behind the Back
Dribbling with 2 balls, switch the hands controlling...
2 Ball Dribble with Between leg Crossover
As above, but one ball passes under one of your l...
2 Ball Dribble with Crossover
Once you have mastered the 2 ball dribble, add a crossover...
3 High 3 Low
Dribble bouncing the ball up to shoulder height 3 times....
5m Blind
Using another ball to shield your view of the ball...
5m Dribble Sprint and Stop
Players dribble the ball 5m whilst sprinting and come...
Back to Front Dribble
Technique for moving the ball from behind the back...
Ball Handling
Ball handling progression. Players using their fingertips...
Basic between the legs dribbling
First stage in dribbling ball between the legs. Start...
Behind the back dribbling
Transfer the ball from left to right behind the b...
Behind the Back Dribbling
Eyes up Shield the ball with your...
Bench and ball transfer
Transfer the ball from left to right over a bench....
Bench and ball transfer behind the back
Transfer the ball over a bench whilst seated, behind...
Bench Dribble
Bribble the ball along the floor. When you come to...
Bongo Drill
Click for more...
Creative Dribbling
Dribbling on the spot or on the move, get creative...
Dribble around the leg
Dribble the ball around one leg and through the legs....
Dribble from Left to Right
Exchange of the ball from dribbling outside the left...
Dribble Shiled Drive
Dribble the ball shielding it with a half spin. Then...
Dribble with Spin
Dribble with the ball in the right hand and spin. ...
Dribbling and catching
Whilst dribbling one ball forwards 5m, throw another...
Fake forwards
Build upon forward-backward dribble. Move your body...
Figure of 8s
Pass the ball through your legs changing hands in...
Figure of 8s
Pass the ball through your legs changing hands in...
Figure of 8s on the floor
Roll the ball along the ground through your legs...
Firgure of 8 Dribble
Dribble ball between legs in a figure of 8....
Left to right dribble in one hand
Transfer of the ball from outside the left to outside...
Over Bench Dribble
Walk down one side of a bench, dribbling the ball on...
Protect Ball
Progression from the previous exercise. Having transferred...
Protect Ball with Spin
Dribbling the ball, introduce a spin to use your body...
Right hand dribble
Keep feet shoulder width apart, weight slightly over...
Run Over Bench Dribble
Dribble the ball in your right or left hand, running...
Scissors Drill
Switching leg positions every time, the basketball...
Single Finger Dribbling
Dribbling the ball using a single finger to improve...
Stop Start
Dribble forwards 2 paces. Stop approach, but keep...
Upright Dribble
Keep the torso upright and with minimal bend in the...
Upside Down Bench Dribble
Test the precision and control of players' dribbling...
Zig Zag Dribbling
Going in different directions, using change of speed...
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