Ball Pass/ Protection, Footwork and Movement Basketball

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Basketball Footwork and Movement

Footwork and Movement

Footwork and MovementClick for more...
Footwork and Movement Player 1 passes to player 2 before making a cut...
Footwork and Movement Player 1 dribbles to the cone before passing to...
Footwork and Movement Player 1 passes to player 2 before making a run,...
Footwork and Movement Setup the drill as shown in the diagram. Player...
Footwork and Movement Setup as shown. Player 2 makes a V cut,...
Footwork and Movement Player 1 passes to player 2 before making a cut...
Footwork and Movement Setup as shown. Player 1 passes to player...
Footwork and Movement Player 1 dribbles from corner to the top of the...
Footwork and Movement Emphasise correct footwork on all cuts. ...
Footwork and Movement Setup the practice as shown. Player 1 starts...
Footwork and Movement Player 1 and player 3 dribble the ball to the foul...
Footwork and Movement A simulation of keeping the ball away from the...
Footwork and MovementCone setup as shown in clip. Player runs to...
3 Man Motion Drill P1 is in triple threat position. P2 &...
3 Man Motion Drill (ii)1 passes to 2. p1 v-cut and replace yourself. 2 pass...
4 on 4 Half CourtPlay 4 versus 4 at one basket. No dribbling allowed....
4 on 4 Offensive Shell Drill2 is in triple threat position (i) 1, 3 & 4 all are...
4 on 4 offensive shell drill progressions 2 can screen away for 1 3 (after coming off 1s screen>...
Back Cut Drill Player now makes a V cut, imagines the defender...
Back Cut Drill (i) player now makes a v cut, imagines the defender...
Ball Pass/ Protection Players must throw a self pass by putting throwing...
Ball Pass/Protection (ii)Player simulating passing situation and then ball retention. Awareness...
Ball ProtectionPlayer simulating regain of ball control and prot...
Basic Move & Pass A very simple example of a player moving and passing...
Basic One on One Drill Player 1 simulates a defensive role Player...
both side shooting drill Both Players outside the 3 point line start dribbling...
Bounce & StepPlayer bounces the ball making a long stride, then...
Cut and Corner Dribble - Attacking Movement Player 1 dribbles towards the corner at the same...
Defensive Conditioning Set up as shown in video clip. Players will...
Defensive Conditioning Drill Players each side of the hoop will touch the backboard...
Defensive Conditioning Drill The coach will roll the ball in a straight line. ...
Defensive Denial Drill This drill will need 1 person with a ball and a...
Drawing the Defender The attacker draws the defender to tackle him He...
Dribbling Control Exercise The player should be able to move anywhere in total...
Dummy The attacker executes a dummy to go left, drawing...
Dummy Overhead Pass and Ball ProtectionPlayer simulating overhead pass and then ball pro...
Faking the Defender The attacker draws the defender to steal the ball. ...
Footwork pivoting Drill Blue 1 moves to the middle to receive a pass from...
Footwork - Quick Stop Players are lined up on the baseline. The coach...
Footwork Shooting Drill Player 2 runs to the furthest cone before running...
Get Free from Defender Player 1 starts with the ball and waits for Player...
Get free using a S Cut Three players (1 defender and 2 attackers). Player...
Get Open Drill This is a pass and run to the back of the opposite...
Getting Free - Restricted Area Setup as shown. The defender is only allowed...
Give and go Player 1 makes a pass to player 2 before sprinting...
High post shooting drill Player 2 makes an L shaped cut and then sprints...
L-Cut L-Cut describes the run the attacking player makes...
L Cut shooting drill Setup players as shown. Player 1 starts...
Low post power moves - footwork Drill Players take it in turn to v cut / flash across...
Low post power moves - footwork moves (ii) Players take it in turn to v cut / flash across...
Mirror Drill Have players and cones set up as shown in the video....
One on One The attacker draws the defender to tackle him but...
One On One with Spin The attacker draws the defender to tackle him but...
One On One with Spin The attacker draws the defender to tackle him but...
Pass and to the circle - shot relay Player 1 will pass to player 2. After the...
Pass & Move One player has a ball and another player starts...
Phantom Fundamental Drill (ii) Players v-cut their way up and down the court, with...
Phantom Fundamentals Drill (i) Players v-cut their way up and down the court, with...
Phantom Fundamentals Drill (iii)On the whistle, players will execute a reverse pivot,...
Prepare to Pass Player 1 is ready to pass the ball ...
Rebound, Outlet and Squaring One player with the ball, facing the backboard....
Screen - Cutter Drill Setup the practice as shown.   ...
S-Cut S-cut describes the run the attacker makes before...
Shadow Footwork DrillOne player either side of two cones (3m apart) A...
Slide-Run-Slide In a defensive position the player will move towards...
Three man switch to shoot and score Player 1 starts with the ball in the middle of the...
Variety of turns - Full Court Set up five cones on the court. The first player...
V Cut Drill Players make good V cuts, receive pass from player...
V Cut high - with change of pace Player on top of the perimeter is a passer and player...
V Cut then lay up from the baseline Player on the baseline is a cutter and player on...
V Cut - Towards the ball progression Player 1 passes to player 2 who makes a run towards...
Wall Pass with footworkPass the basketball off the wall and catch the ball...
Wall Pass with footwork reverse pivot Players pass the basketball off the wall and catch...
Zig-Zag Defence with Offence The players will pair up with one offensive player...
Zig-Zag Defensive Slide Have cones set up as shown in video clip. Players...

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