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1 v 11 v 1Players line up as shown. The defender (red player...1 v 1Blue player 1 starts with the ball in their hand... 1 v 1Split the players into 3 groups. The middle players... 1 v 1Players Blue 1 and Red 1 have a ball each and they... 1 on 1 with Entry PassThe coach starts with the ball on the top of the... 1 v 1 in open floorRed player 1 (defender) rolls the ball out to blue... 1 v 1 ShadowingTwo players face each other. One player has a ball... 2 Minute 1 v 1The coach has the ball at the top. White player... Pass then PressurePlayers line up opposite each other. Player 1 passes... Run and ReturnTwo players stand on opposite sides of the free... Turn and Face MovePlayers line up around the edge of the 3 point line... {"practices":[{"oldPracticeCode":"b702237a","linkHref":"drills/Basketball/1-v-1/1-v-1-b702237a.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b702237a","pracTitle":"1 v 1","pracDescription":"Players line up as shown. The defender (red player..."},{"oldPracticeCode":"b702239a","linkHref":"drills/Basketball/1-v-1/1-v-1-b702239a.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b702239a","pracTitle":"1 v 1","pracDescription":"Blue player 1 starts with the ball in their hand..."},{"oldPracticeCode":"b702240a","linkHref":"drills/Basketball/1-v-1/1-v-1-b702240a.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b702240a","pracTitle":"1 v 1","pracDescription":"Split the players into 3 groups. The middle players..."},{"oldPracticeCode":"b702241a","linkHref":"drills/Basketball/1-v-1/1-v-1-b702241a.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b702241a","pracTitle":"1 v 1","pracDescription":"Players Blue 1 and Red 1 have a ball each and they..."},{"oldPracticeCode":"b702243a","linkHref":"drills/Basketball/1-v-1/1-on-1-with-Entry-Pass.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b702243a","pracTitle":"1 on 1 with Entry Pass","pracDescription":"The coach starts with the ball on the top of the..."},{"oldPracticeCode":"b702238a","linkHref":"drills/Basketball/1-v-1/1-v-1-in-open-floor.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b702238a","pracTitle":"1 v 1 in open floor","pracDescription":"Red player 1 (defender) rolls the ball out to blue..."},{"oldPracticeCode":"b100006","linkHref":"drills/Basketball/1-v-1/1-v-1-Shadowing.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b100006","pracTitle":"1 v 1 Shadowing","pracDescription":"Two players face each other. One player has a ball..."},{"oldPracticeCode":"b702236a","linkHref":"drills/Basketball/1-v-1/2-Minute-1-v-1.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b702236a","pracTitle":"2 Minute 1 v 1","pracDescription":"The coach has the ball at the top. White player..."},{"oldPracticeCode":"b400062","linkHref":"drills/Basketball/1-v-1/Pass-then-Pressure.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b400062","pracTitle":"Pass then Pressure","pracDescription":"Players line up opposite each other. Player 1 passes..."},{"oldPracticeCode":"b702244a","linkHref":"drills/Basketball/1-v-1/Run-and-Return.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b702244a","pracTitle":"Run and Return","pracDescription":"Two players stand on opposite sides of the free..."},{"oldPracticeCode":"b702242a","linkHref":"drills/Basketball/1-v-1/Turn-and-Face-Move.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b702242a","pracTitle":"Turn and Face Move","pracDescription":"Players line up around the edge of the 3 point line..."}]}
2 v 13 Man Weave 2 v 13 Man weave down the court. When players reach...3 Man Weave 2 v 1-mb83 man weave down the court. When the players reach... {"practices":[{"oldPracticeCode":"mb7","linkHref":"drills/Basketball/2-v-1/3-Man-Weave-2-v-1.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"mb7","pracTitle":"3 Man Weave 2 v 1","pracDescription":"3 Man weave down the court. When players reach..."},{"oldPracticeCode":"mb8","linkHref":"drills/Basketball/2-v-1/3-Man-Weave-2-v-1-mb8.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"mb8","pracTitle":"3 Man Weave 2 v 1-mb8","pracDescription":"3 man weave down the court. When the players reach..."}]}
2 v 23 Man Motion Drill (contd.)Blue passes to White Player 1 & screens away from the...4 on 4 Offensive Shell Drill ProgressionPlayer 4 passes to Player 3 Player 1 screens for... Cuts Off The ScreenPlayer 1 passes to player 3 who is screened by Player... Cuts off the screen ball(ii)Top side or over the top cut 1 has the ball. 2... Cuts off the screen drillTop side or over the top cut 1 has the ball. 2 will... Cuts off the screen (iii)Top side or over the top cut 1 has the ball Player... Presssure defense - rebounding - 6 players start as shownWhite player 1... {"practices":[{"oldPracticeCode":"bb400009","linkHref":"drills/Basketball/2-v-2/3-Man-Motion-Drill-(contd-).jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"bb400009","pracTitle":"3 Man Motion Drill (contd.)","pracDescription":"Blue passes to White Player 1 & screens away from the..."},{"oldPracticeCode":"bb400012","linkHref":"drills/Basketball/2-v-2/4-on-4-Offensive-Shell-Drill-Progression.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"bb400012","pracTitle":"4 on 4 Offensive Shell Drill Progression","pracDescription":"Player 4 passes to Player 3 Player 1 screens for..."},{"oldPracticeCode":"bb400013a","linkHref":"drills/Basketball/2-v-2/Cuts-Off-The-Screen.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"bb400013a","pracTitle":"Cuts Off The Screen","pracDescription":"Player 1 passes to player 3 who is screened by Player..."},{"oldPracticeCode":"bb400013b","linkHref":"drills/Basketball/2-v-2/Cuts-off-the-screen-ball(ii).jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"bb400013b","pracTitle":"Cuts off the screen ball(ii)","pracDescription":"Top side or over the top cut 1 has the ball. 2..."},{"oldPracticeCode":"bb400013","linkHref":"drills/Basketball/2-v-2/Cuts-off-the-screen-drill.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"bb400013","pracTitle":"Cuts off the screen drill","pracDescription":"Top side or over the top cut 1 has the ball. 2 will..."},{"oldPracticeCode":"bb400013c","linkHref":"drills/Basketball/2-v-2/Cuts-off-the-screen-(iii).jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"bb400013c","pracTitle":"Cuts off the screen (iii)","pracDescription":"Top side or over the top cut 1 has the ball Player..."},{"oldPracticeCode":"b502b23","linkHref":"drills/Basketball/2-v-2/Presssure-defense-rebounding.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b502b23","pracTitle":"Presssure defense - rebounding","pracDescription":" - 6 players start as shownWhite player 1..."}]}
3 v 23 Man weave turn 3 v 2 - Play out an unopposed 3 man weave to the half court...3 Man weave turn 3 v 2-mb0263 man weave followed by 3 v 2 as above. Alternate... 3 Man weave turn layupPlay out an unopposed 3 man weave to the half court... 3 Man weave turn layup-mb024Play out a 3 man weave to the half court line. Turn... {"practices":[{"oldPracticeCode":"mb025","linkHref":"drills/Basketball/3-v-2/3-Man-weave-turn-3-v-2.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"mb025","pracTitle":"3 Man weave turn 3 v 2","pracDescription":" - Play out an unopposed 3 man weave to the half court..."},{"oldPracticeCode":"mb026","linkHref":"drills/Basketball/3-v-2/3-Man-weave-turn-3-v-2-mb026.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"mb026","pracTitle":"3 Man weave turn 3 v 2-mb026","pracDescription":"3 man weave followed by 3 v 2 as above. Alternate..."},{"oldPracticeCode":"mb023","linkHref":"drills/Basketball/3-v-2/3-Man-weave-turn-layup.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"mb023","pracTitle":"3 Man weave turn layup","pracDescription":"Play out an unopposed 3 man weave to the half court..."},{"oldPracticeCode":"mb024","linkHref":"drills/Basketball/3-v-2/3-Man-weave-turn-layup-mb024.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"mb024","pracTitle":"3 Man weave turn layup-mb024","pracDescription":"Play out a 3 man weave to the half court line. Turn..."}]}
Advanced Ball HandlingBall Juggling 1Starting with the ball in one hand, throw it behind...Bouncing Against Wall - Stand close towards the wall with the ball on your... Bouncing Against Wall Double - Stand close towards the wall with a ball in each... Bouncing Against Wall Double AlternateA progression from the previous exercise. Alternate... Drop and Catch between Legs - Legs bent, hold the ball between the legs, one... Drop Ball - Stand with feet shoulder width apart and hold the... Drop Ball Behind Back (front) - Stand upright with the ball behind your neck. - Let... Drop Ball Behind Back (side) - Stand upright with the ball behind your neck. - Let... Figure of 8's - Pass the ball through your legs changing hands... Round the Body - Ball handling drill; - Stand tall, solid... Round the Head - Ball handling drill; - Stand tall, solid... Round the Legs - Ball handling drill; - Stand knees slightly... Wall JugglingStand 1m to 2m away from the wall. Throw one ball... {"practices":[{"oldPracticeCode":"Basket22","linkHref":"drills/Basketball/Advanced-Ball-Handling/Ball-Juggling-1.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket22","pracTitle":"Ball Juggling 1","pracDescription":"Starting with the ball in one hand, throw it behind..."},{"oldPracticeCode":"Basket24","linkHref":"drills/Basketball/Advanced-Ball-Handling/Bouncing-Against-Wall.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket24","pracTitle":"Bouncing Against Wall","pracDescription":" - Stand close towards the wall with the ball on your..."},{"oldPracticeCode":"Basket25","linkHref":"drills/Basketball/Advanced-Ball-Handling/Bouncing-Against-Wall-Double.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket25","pracTitle":"Bouncing Against Wall Double","pracDescription":" - Stand close towards the wall with a ball in each..."},{"oldPracticeCode":"Basket26","linkHref":"drills/Basketball/Advanced-Ball-Handling/Bouncing-Against-Wall-Double-Alternate.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket26","pracTitle":"Bouncing Against Wall Double Alternate","pracDescription":"A progression from the previous exercise. Alternate..."},{"oldPracticeCode":"Basket19","linkHref":"drills/Basketball/Advanced-Ball-Handling/Drop-and-Catch-between-Legs.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket19","pracTitle":"Drop and Catch between Legs","pracDescription":" - Legs bent, hold the ball between the legs, one..."},{"oldPracticeCode":"Basket17","linkHref":"drills/Basketball/Advanced-Ball-Handling/Drop-Ball.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket17","pracTitle":"Drop Ball","pracDescription":" - Stand with feet shoulder width apart and hold the..."},{"oldPracticeCode":"Basket12","linkHref":"drills/Basketball/Advanced-Ball-Handling/Drop-Ball-Behind-Back-(front).jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket12","pracTitle":"Drop Ball Behind Back (front)","pracDescription":" - Stand upright with the ball behind your neck. - Let..."},{"oldPracticeCode":"Basket11","linkHref":"drills/Basketball/Advanced-Ball-Handling/Drop-Ball-Behind-Back-(side).jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket11","pracTitle":"Drop Ball Behind Back (side)","pracDescription":" - Stand upright with the ball behind your neck. - Let..."},{"oldPracticeCode":"Basket9","linkHref":"drills/Basketball/Advanced-Ball-Handling/Figure-of-8's.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket9","pracTitle":"Figure of 8's","pracDescription":" - Pass the ball through your legs changing hands..."},{"oldPracticeCode":"mb2","linkHref":"drills/Basketball/Advanced-Ball-Handling/Round-the-Body.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"mb2","pracTitle":"Round the Body","pracDescription":" - Ball handling drill; - Stand tall, solid..."},{"oldPracticeCode":"mb1","linkHref":"drills/Basketball/Advanced-Ball-Handling/Round-the-Head.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"mb1","pracTitle":"Round the Head","pracDescription":" - Ball handling drill; - Stand tall, solid..."},{"oldPracticeCode":"mb3","linkHref":"drills/Basketball/Advanced-Ball-Handling/Round-the-Legs.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"mb3","pracTitle":"Round the Legs","pracDescription":" - Ball handling drill; - Stand knees slightly..."},{"oldPracticeCode":"Basket27","linkHref":"drills/Basketball/Advanced-Ball-Handling/Wall-Juggling.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket27","pracTitle":"Wall Juggling","pracDescription":"Stand 1m to 2m away from the wall. Throw one ball..."}]}
Basic Ball HandlingBasic Ball HandlingClick for more...Basic Ball HandlingClick for more... Basic Ball HandlingClick for more... Basic Ball Handling - Put the ball on floor and with your dominant hand... Basic Ball Handling - Put the ball on floor and with your dominant hand... Ball around 1 legWith weight over one leg out in front of you, rotate... Between Legs BounceStart with the ball held in 2 hands in front of you.... Bouncing the BallHold the ball in both hands and bounce it on the floor.... Bouncing the Ball (front)Hold the ball in two hands and bounce the ball between... Circles Between legs (on floor) - Keeping the ball on the floor and your hand in... Circles (on the floor) - Put the ball on floor and with your dominant hand... Figure of 8's (on the floor)Roll the ball along the ground through your legs changing... Release Bounce Catch - With feet apart, holding the ball with 2 hands... Start bouncing ballHow to start the ball from stationery ball.... Throw and CatchStand with feet apart. Throw the ball in the air above... Throw and Catch between LegsHold the ball out in front of you in 2 hands. Throw... {"practices":[{"oldPracticeCode":"b602119","linkHref":"drills/Basketball/Basic-Ball-Handling/Basic-Ball-Handling-b602119.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b602119","pracTitle":"Basic Ball Handling","pracDescription":"Click for more..."},{"oldPracticeCode":"b702224","linkHref":"drills/Basketball/Basic-Ball-Handling/Basic-Ball-Handling-b702224.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b702224","pracTitle":"Basic Ball Handling","pracDescription":"Click for more..."},{"oldPracticeCode":"b702225","linkHref":"drills/Basketball/Basic-Ball-Handling/Basic-Ball-Handling-b702225.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b702225","pracTitle":"Basic Ball Handling","pracDescription":"Click for more..."},{"oldPracticeCode":"Basket4","linkHref":"drills/Basketball/Basic-Ball-Handling/Basic-Ball-Handling-Basket4.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket4","pracTitle":"Basic Ball Handling","pracDescription":" - Put the ball on floor and with your dominant hand..."},{"oldPracticeCode":"Basket5","linkHref":"drills/Basketball/Basic-Ball-Handling/Basic-Ball-Handling-Basket5.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket5","pracTitle":"Basic Ball Handling","pracDescription":" - Put the ball on floor and with your dominant hand..."},{"oldPracticeCode":"Basket7","linkHref":"drills/Basketball/Basic-Ball-Handling/Ball-around-1-leg.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket7","pracTitle":"Ball around 1 leg","pracDescription":"With weight over one leg out in front of you, rotate..."},{"oldPracticeCode":"Basket20","linkHref":"drills/Basketball/Basic-Ball-Handling/Between-Legs-Bounce.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket20","pracTitle":"Between Legs Bounce","pracDescription":"Start with the ball held in 2 hands in front of you...."},{"oldPracticeCode":"Basket13","linkHref":"drills/Basketball/Basic-Ball-Handling/Bouncing-the-Ball.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket13","pracTitle":"Bouncing the Ball","pracDescription":"Hold the ball in both hands and bounce it on the floor...."},{"oldPracticeCode":"Basket15","linkHref":"drills/Basketball/Basic-Ball-Handling/Bouncing-the-Ball-(front).jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket15","pracTitle":"Bouncing the Ball (front)","pracDescription":"Hold the ball in two hands and bounce the ball between..."},{"oldPracticeCode":"Basket1","linkHref":"drills/Basketball/Basic-Ball-Handling/Circles-Between-legs-(on-floor).jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket1","pracTitle":"Circles Between legs (on floor)","pracDescription":" - Keeping the ball on the floor and your hand in..."},{"oldPracticeCode":"Basket2","linkHref":"drills/Basketball/Basic-Ball-Handling/Circles-(on-the-floor).jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket2","pracTitle":"Circles (on the floor)","pracDescription":" - Put the ball on floor and with your dominant hand..."},{"oldPracticeCode":"Basket3","linkHref":"drills/Basketball/Basic-Ball-Handling/Figure-of-8's-(on-the-floor).jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket3","pracTitle":"Figure of 8's (on the floor)","pracDescription":"Roll the ball along the ground through your legs changing..."},{"oldPracticeCode":"Basket18","linkHref":"drills/Basketball/Basic-Ball-Handling/Release-Bounce-Catch.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket18","pracTitle":"Release Bounce Catch","pracDescription":" - With feet apart, holding the ball with 2 hands..."},{"oldPracticeCode":"Basket46","linkHref":"drills/Basketball/Basic-Ball-Handling/Start-bouncing-ball.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket46","pracTitle":"Start bouncing ball","pracDescription":"How to start the ball from stationery ball...."},{"oldPracticeCode":"Basket16","linkHref":"drills/Basketball/Basic-Ball-Handling/Throw-and-Catch.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket16","pracTitle":"Throw and Catch","pracDescription":"Stand with feet apart. Throw the ball in the air above..."},{"oldPracticeCode":"Basket21","linkHref":"drills/Basketball/Basic-Ball-Handling/Throw-and-Catch-between-Legs.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket21","pracTitle":"Throw and Catch between Legs","pracDescription":"Hold the ball out in front of you in 2 hands. Throw..."}]}
CatchingCatching - Stand with your back facing the wall in the distance...Catching in front of youWith arms outstretched wait for the ball to come to... {"practices":[{"oldPracticeCode":"Basket28","linkHref":"drills/Basketball/Catching/Catching-Basket28.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket28","pracTitle":"Catching","pracDescription":" - Stand with your back facing the wall in the distance..."},{"oldPracticeCode":"Basket91","linkHref":"drills/Basketball/Catching/Catching-in-front-of-you.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket91","pracTitle":"Catching in front of you","pracDescription":"With arms outstretched wait for the ball to come to..."}]}
DefenseCompass Shuttle PassingSet out the cones as shown in the diagram. One...Full court shadowingOne player has a ball and their partner faces them.... Pass then PressureSplit players into groups of 3. One player has... {"practices":[{"oldPracticeCode":"b500059","linkHref":"drills/Basketball/Defense/Compass-Shuttle-Passing.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b500059","pracTitle":"Compass Shuttle Passing","pracDescription":"Set out the cones as shown in the diagram. One..."},{"oldPracticeCode":"bb300053","linkHref":"drills/Basketball/Defense/Full-court-shadowing.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"bb300053","pracTitle":"Full court shadowing","pracDescription":"One player has a ball and their partner faces them...."},{"oldPracticeCode":"b400074","linkHref":"drills/Basketball/Defense/Pass-then-Pressure.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b400074","pracTitle":"Pass then Pressure","pracDescription":"Split players into groups of 3. One player has..."}]}
DribblingBall bounce on line - All player start on lineBench Walk and Dribble - Dribbling the ball in one hand whilst straddling... Copy Cat - Each player has a ball each.The teacher... Count the fingers dribble - Two players with 1 ballOne player starts... Diamond Tag - Setup the practice as shown.White player... Dribble - Exchange - PassTwo groups of players with two balls. Players 1... Dribble Moves Combo DrillPlayer dribbles towards the basket, performs a spin... Dribble Steal DrillPlayers are restricted to a pre-specified area. All... Gate RunningBall each. Players have to run from gate to gate... Hand Down DribblePlayer dribbles the ball on the spot. On the signal... Round and ChangePlayers dribble around the outside of the cones... Slalom Shooting Drill - Setup as shown in the diagram.Players have... Start lying on the floor - Place basketballs 3m from playersPlayer... Zig-Zag Dribble DrillFirst player dribbles full court with a defender covering... {"practices":[{"oldPracticeCode":"b502b12","linkHref":"drills/Basketball/Dribbling/Ball-bounce-on-line.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b502b12","pracTitle":"Ball bounce on line","pracDescription":" - All player start on line Dribbling RelayChanging HandsPlayer 1 dribbles the ball with their right hand,...Circle Relay - Set the cones up as shown in the diagram. - Split... ConfusionPlayer has to dribble ball one side around middle... Crossover Dribble with Lay upPlayer 1 dribbles to the line of cones with their... Cross Over RelaySame principle as normal relays, but now the players... Cross Over Relays4 teams, ball in each team. 1st player in each... Dribble Moves DrillPlayers take it in turn to dribble from right side... Dribble Relay - Split the group into equal teams. - Set... Figure of 8Player dribbles the ball in a figure of 8 around the... Foot work relayPlayers dribble their way through the cones and... Full Court Dribble DrillPlayers will dribble up court with their right hand... In and Out Dribble RelaySplit players into equal teams, with each player... In and Out full court slalom - Split the group into equal teams. - Place... Johnworks see... RelaysPlayers in teams have to dribble the ball to the... SlalomTry to dribble through the slaloms as fast as ... Slalom Dribble Relay - Split the group into equal teams - Setup... Spindle Dribble DrillStart with two lines of players either end of the... Spin DribblePlayer 1 dribbles to the line of cones with their... Stop / Start Dribble - Split the group into equal teams - Place... Straight Dribble RelaySplit the group into equal teams. On the command... Team Dribble Jump Stop Turn PassDribble ball out 5 m. Jump stop. Turn and pass ball... Teams Right Hand Dribble Left Hand Dribble (above)Player uses right hand to dribbles to the half court... Teams Right Hand Dribble Left Hand Dribble Last Man Shoot (above)Dribble to half court line using right hand. At... Two Ball Dribble PyramidPlayers dribble two balls to the free throw line... {"practices":[{"oldPracticeCode":"b502b2","linkHref":"drills/Basketball/Dribbling-Relay/Changing-Hands.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b502b2","pracTitle":"Changing Hands","pracDescription":"Player 1 dribbles the ball with their right hand,..."},{"oldPracticeCode":"B602210","linkHref":"drills/Basketball/Dribbling-Relay/Circle-Relay.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"B602210","pracTitle":"Circle Relay","pracDescription":" - Set the cones up as shown in the diagram. - Split..."},{"oldPracticeCode":"b500036","linkHref":"drills/Basketball/Dribbling-Relay/Confusion.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b500036","pracTitle":"Confusion","pracDescription":"Player has to dribble ball one side around middle..."},{"oldPracticeCode":"b502b5","linkHref":"drills/Basketball/Dribbling-Relay/Crossover-Dribble-with-Lay-up.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b502b5","pracTitle":"Crossover Dribble with Lay up","pracDescription":"Player 1 dribbles to the line of cones with their..."},{"oldPracticeCode":"b400016","linkHref":"drills/Basketball/Dribbling-Relay/Cross-Over-Relay.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b400016","pracTitle":"Cross Over Relay","pracDescription":"Same principle as normal relays, but now the players..."},{"oldPracticeCode":"b400020","linkHref":"drills/Basketball/Dribbling-Relay/Cross-Over-Relays.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b400020","pracTitle":"Cross Over Relays","pracDescription":"4 teams, ball in each team. 1st player in each..."},{"oldPracticeCode":"bb300033","linkHref":"drills/Basketball/Dribbling-Relay/Dribble-Moves-Drill.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"bb300033","pracTitle":"Dribble Moves Drill","pracDescription":"Players take it in turn to dribble from right side..."},{"oldPracticeCode":"B602209","linkHref":"drills/Basketball/Dribbling-Relay/Dribble-Relay.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"B602209","pracTitle":"Dribble Relay","pracDescription":" - 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Split the group into equal teams. - Place..."},{"oldPracticeCode":"test","linkHref":"drills/Basketball/Dribbling-Relay/John.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"test","pracTitle":"John","pracDescription":"works see..."},{"oldPracticeCode":"b400015","linkHref":"drills/Basketball/Dribbling-Relay/Relays.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b400015","pracTitle":"Relays","pracDescription":"Players in teams have to dribble the ball to the..."},{"oldPracticeCode":"b100141","linkHref":"drills/Basketball/Dribbling-Relay/Slalom.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b100141","pracTitle":"Slalom","pracDescription":"Try to dribble through the slaloms as fast as ..."},{"oldPracticeCode":"B602206","linkHref":"drills/Basketball/Dribbling-Relay/Slalom-Dribble-Relay.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"B602206","pracTitle":"Slalom Dribble Relay","pracDescription":" - 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Dribbling Techniques2 Ball DribbleDribble out with a ball in each hand....2 Ball Dribble, one Behind the BackDribbling with 2 balls, switch the hands controlling... 2 Ball Dribble with Between leg CrossoverAs above, but one ball passes under one of your l... 2 Ball Dribble with CrossoverOnce you have mastered the 2 ball dribble, add a crossover... 3 High 3 LowDribble bouncing the ball up to shoulder height 3 times.... 5m BlindUsing another ball to shield your view of the ball... 5m Dribble Sprint and StopPlayers dribble the ball 5m whilst sprinting and come... Back to Front DribbleTechnique for moving the ball from behind the back... Basic between the legs dribblingFirst stage in dribbling ball between the legs. Start... Behind the back dribblingTransfer the ball from left to right behind the b... Behind the Back Dribbling - Eyes up - Shield the ball with your... Bench and ball transferTransfer the ball from left to right over a bench.... Bench and ball transfer behind the backTransfer the ball over a bench whilst seated, behind... Bench DribbleBribble the ball along the floor. When you come to... Dribble around the legDribble the ball around one leg and through the legs.... Dribble from Left to RightExchange of the ball from dribbling outside the left... Dribble Shiled DriveDribble the ball shielding it with a half spin. Then... Dribble with SpinDribble with the ball in the right hand and spin. ... Dribbling and catchingWhilst dribbling one ball forwards 5m, throw another... Fake forwardsBuild upon forward-backward dribble. Move your body... Firgure of 8 DribbleDribble ball between legs in a figure of 8.... Left to right dribble in one handTransfer of the ball from outside the left to outside... Over Bench DribbleWalk down one side of a bench, dribbling the ball on... Protect BallProgression from the previous exercise. Having transferred... Protect Ball with SpinDribbling the ball, introduce a spin to use your body... Right hand dribbleKeep feet shoulder width apart, weight slightly over... Run Over Bench DribbleDribble the ball in your right or left hand, running... Single Finger DribblingDribbling the ball using a single finger to improve... Stop StartDribble forwards 2 paces. Stop approach, but keep... Upright DribbleKeep the torso upright and with minimal bend in the... Upside Down Bench DribbleTest the precision and control of players' dribbling... {"practices":[{"oldPracticeCode":"Basket70","linkHref":"drills/Basketball/Dribbling-Techniques/2-Ball-Dribble.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket70","pracTitle":"2 Ball Dribble","pracDescription":"Dribble out with a ball in each hand...."},{"oldPracticeCode":"Basket73","linkHref":"drills/Basketball/Dribbling-Techniques/2-Ball-Dribble--one-Behind-the-Back.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket73","pracTitle":"2 Ball Dribble, one Behind the Back","pracDescription":"Dribbling with 2 balls, switch the hands controlling..."},{"oldPracticeCode":"Basket72","linkHref":"drills/Basketball/Dribbling-Techniques/2-Ball-Dribble-with-Between-leg-Crossover.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket72","pracTitle":"2 Ball Dribble with Between leg Crossover","pracDescription":"As above, but one ball passes under one of your l..."},{"oldPracticeCode":"Basket71","linkHref":"drills/Basketball/Dribbling-Techniques/2-Ball-Dribble-with-Crossover.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket71","pracTitle":"2 Ball Dribble with Crossover","pracDescription":"Once you have mastered the 2 ball dribble, add a crossover..."},{"oldPracticeCode":"Basket69","linkHref":"drills/Basketball/Dribbling-Techniques/3-High-3-Low.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket69","pracTitle":"3 High 3 Low","pracDescription":"Dribble bouncing the ball up to shoulder height 3 times...."},{"oldPracticeCode":"Basket67","linkHref":"drills/Basketball/Dribbling-Techniques/5m-Blind.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket67","pracTitle":"5m Blind","pracDescription":"Using another ball to shield your view of the ball..."},{"oldPracticeCode":"Basket64","linkHref":"drills/Basketball/Dribbling-Techniques/5m-Dribble-Sprint-and-Stop.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket64","pracTitle":"5m Dribble Sprint and Stop","pracDescription":"Players dribble the ball 5m whilst sprinting and come..."},{"oldPracticeCode":"Basket41","linkHref":"drills/Basketball/Dribbling-Techniques/Back-to-Front-Dribble.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket41","pracTitle":"Back to Front Dribble","pracDescription":"Technique for moving the ball from behind the back..."},{"oldPracticeCode":"Basket48","linkHref":"drills/Basketball/Dribbling-Techniques/Basic-between-the-legs-dribbling.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket48","pracTitle":"Basic between the legs dribbling","pracDescription":"First stage in dribbling ball between the legs. 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Stop approach, but keep..."},{"oldPracticeCode":"Basket65","linkHref":"drills/Basketball/Dribbling-Techniques/Upright-Dribble.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket65","pracTitle":"Upright Dribble","pracDescription":"Keep the torso upright and with minimal bend in the..."},{"oldPracticeCode":"Basket59","linkHref":"drills/Basketball/Dribbling-Techniques/Upside-Down-Bench-Dribble.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket59","pracTitle":"Upside Down Bench Dribble","pracDescription":"Test the precision and control of players' dribbling..."}]}
ExtrasExtrasClick for more...Full Basketball CourtClick for more... Half Basketball CourtClick for more... {"practices":[{"oldPracticeCode":"basketkey","linkHref":"drills/Basketball/Extras/Extras-basketkey.jsp","fileType":"4","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/basketball","fileName":"basketballkey","pracTitle":"Extras","pracDescription":"Click for more..."},{"oldPracticeCode":"b802001","linkHref":"drills/Basketball/Extras/Full-Basketball-Court.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/basketball","fileName":"b802001","pracTitle":"Full Basketball Court","pracDescription":"Click for more..."},{"oldPracticeCode":"b802002","linkHref":"drills/Basketball/Extras/Half-Basketball-Court.jsp","fileType":"13","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b802002","pracTitle":"Half Basketball Court","pracDescription":"Click for more..."}]}
Fitness2 Lengths of the Court in 11 Seconds - Baseline to far baseline and back....30 Second PyramidThe pyramid should be completed within 30 seconds. - Baseline... Backboard Touches - Stand on the baseline below the backboard; - Two-footed... Bench Hops - Stand three quarters of a metre to one side of... Bicycle Squats - Start in the pressup position; - Bring one... Burpees - Stand, arms above head; - Jump as high as... Centre Circle Shuffles - Feet wide apart, crab across the centre circle; - Hands... Pressups - On the floor, resting on palms of hands and toes... Pyramid and Shuffle - Baseline to sideline level with freethrow line; - Sidestep... Shuttles - Run shuttles between the half court line and the... Sideline shuttles - Sideline to sideline and back again; - Repeat... Situps/CrunchesWith feet flat on the floor, legs slightly bent and... {"practices":[{"oldPracticeCode":"mb85","linkHref":"drills/Basketball/Fitness/2-Lengths-of-the-Court-in-11-Seconds.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"mb85","pracTitle":"2 Lengths of the Court in 11 Seconds","pracDescription":" - Baseline to far baseline and back...."},{"oldPracticeCode":"mb84","linkHref":"drills/Basketball/Fitness/30-Second-Pyramid.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"mb84","pracTitle":"30 Second Pyramid","pracDescription":"The pyramid should be completed within 30 seconds. - Baseline..."},{"oldPracticeCode":"mb76","linkHref":"drills/Basketball/Fitness/Backboard-Touches.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"mb76","pracTitle":"Backboard Touches","pracDescription":" - Stand on the baseline below the backboard; - Two-footed..."},{"oldPracticeCode":"mb75","linkHref":"drills/Basketball/Fitness/Bench-Hops.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"mb75","pracTitle":"Bench Hops","pracDescription":" - Stand three quarters of a metre to one side of..."},{"oldPracticeCode":"mb73","linkHref":"drills/Basketball/Fitness/Bicycle-Squats.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"mb73","pracTitle":"Bicycle Squats","pracDescription":" - Start in the pressup position; - Bring one..."},{"oldPracticeCode":"mb74","linkHref":"drills/Basketball/Fitness/Burpees.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"mb74","pracTitle":"Burpees","pracDescription":" - Stand, arms above head; - Jump as high as..."},{"oldPracticeCode":"mb80","linkHref":"drills/Basketball/Fitness/Centre-Circle-Shuffles.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"mb80","pracTitle":"Centre Circle Shuffles","pracDescription":" - Feet wide apart, crab across the centre circle; - Hands..."},{"oldPracticeCode":"mb78","linkHref":"drills/Basketball/Fitness/Pressups.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"mb78","pracTitle":"Pressups","pracDescription":" - On the floor, resting on palms of hands and toes..."},{"oldPracticeCode":"mb82","linkHref":"drills/Basketball/Fitness/Pyramid-and-Shuffle.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"mb82","pracTitle":"Pyramid and Shuffle","pracDescription":" - Baseline to sideline level with freethrow line; - Sidestep..."},{"oldPracticeCode":"mb79","linkHref":"drills/Basketball/Fitness/Shuttles.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"mb79","pracTitle":"Shuttles","pracDescription":" - Run shuttles between the half court line and the..."},{"oldPracticeCode":"mb83","linkHref":"drills/Basketball/Fitness/Sideline-shuttles.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"mb83","pracTitle":"Sideline shuttles","pracDescription":" - Sideline to sideline and back again; - Repeat..."},{"oldPracticeCode":"mb77","linkHref":"drills/Basketball/Fitness/Situps-Crunches.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"mb77","pracTitle":"Situps/Crunches","pracDescription":"With feet flat on the floor, legs slightly bent and..."}]}
Footwork and MovementFootwork and MovementClick for more...Footwork and MovementClick for more... Footwork and MovementPlayer 1 passes to player 2 before making a cut... Footwork and MovementPlayer 1 dribbles to the cone before passing to... Footwork and MovementPlayer 1 passes to player 2 before making a run,... Footwork and Movement - Setup the drill as shown in the diagram.Player... Footwork and Movement - Setup as shown.Player 2 makes a V cut,... Footwork and MovementPlayer 1 passes to player 2 before making a cut... Footwork and MovementPlayer 1 dribbles towards the corner at the same... Footwork and Movement - Setup as shown.Player 1 passes to player... Footwork and MovementPlayer 1 dribbles from corner to the top of the... Footwork and MovementClick for more... Footwork and Movement - Emphasise correct footwork on all cuts.... Footwork and Movement - Setup the practice as shown.Player 1 starts... Footwork and MovementClick for more... Footwork and MovementPlayer 1 and player 3 dribble the ball to the foul... Footwork and Movement A simulation of keeping the ball away from the... Footwork and MovementCone setup as shown in clip. Player runs to... 3 Man Motion Drill(i) P1 is in triple threat position. P2 & P3 V-cut.... 3 Man Motion Drill (ii)1 passes to 2. p1 v-cut and replace yourself. 2 pass... 4 on 4 Half CourtPlay 4 versus 4 at one basket. No dribbling allowed. Alternate... 4 on 4 Offensive Shell Drill2 is in triple threat position (i) 1, 3 & 4 all... 4 on 4 offensive shell drill progressions2 can screen away for 1 3 (after coming off 1s... Back Cut DrillPlayer now makes a V cut, imagines the defender... Back Cut Drill-bb400005(i) player now makes a v cut, imagines the defender... Ball Pass/ProtectionPlayer simulating passing situation and then ball... Ball Pass/Protection (ii)Player simulating passing situation and then ball retention. Awareness... Ball ProtectionPlayer simulating regain of ball control and prot... Basic Move & Pass A very simple example of a player moving and passing... Basic One on One Drill - Player 1 simulates a defensive role - Player... Bounce & StepPlayer bounces the ball making a long stride, then... Drawing the Defender The attacker draws the defender to tackle him He... Dribbling Control Exercise The player should be able to move anywhere in total... Dummy The attacker executes a dummy to go left, drawing... Dummy Overhead Pass and Ball ProtectionPlayer simulating overhead pass and then ball pro... Faking the Defender The attacker draws the defender to steal the ball.... Footwork Shooting DrillPlayer 2 runs to the furthest cone before running... Get Free from DefenderPlayer 1 starts with the ball and waits for Player... Get free using a S CutThree players (1 defender and 2 attackers). Player... Get Open Drill1 is in triple threat position whilst 2 makes v cut. ... Getting Free - Restricted Area - Setup as shown.The defender is only allowed... Give and goPlayer 1 makes a pass to player 2 before sprinting... High post shooting drillPlayer 2 makes an L shaped cut and then sprints... L-Cut L-Cut describes the run the attacking player makes... L Cut shooting drill - Setup players as shown.Player 1 starts... Low post power moves/ footwork DrillPlayers take it in turn to v cut / flash across... Low post power moves/ footwork moves (ii)Players take it in turn to v cut / flash across... One on One The attacker draws the defender to tackle him but... One On One with Spin The attacker draws the defender to tackle him but... One On One with Spin-Basket81 The attacker draws the defender to tackle him but... Pass & MoveOne player has a ball and another player starts... Phantom Fundamental Drill (ii)Same as in part (i) But, now upon hearing the... Phantom Fundamentals Drill (i)(i) Players v cut their way up and down the court.... Phantom Fundamentals Drill (iii)On the whistle, players will execute a reverse pivot,... Prepare to Pass Player 1 is ready to pass the ball... Rebound, Outlet and SquaringOne player with the ball, facing the backboard.... Screen - Cutter Drill - Setup the practice as shown.Players 1 and... S-Cut S-cut describes the run the attacker makes before... Shadow Footwork DrillOne player either side of two cones (3m apart) A... Variety of turns - Full CourtSet up five cones on the court. The first player... V Cut DrillPlayers make good V cuts, receive pass from player... V Cut high - with change of pacePlayer on top of the perimeter is a passer and player... V Cut then lay up from the baselinePlayer on the baseline is a cutter and player on... V Cut - Towards the ball progressionPlayer 1 passes to player 2 who makes a run towards... {"practices":[{"oldPracticeCode":"b500057","linkHref":"drills/Basketball/Footwork-and-Movement/Footwork-and-Movement-b500057.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b500057","pracTitle":"Footwork and Movement","pracDescription":"Click for more..."},{"oldPracticeCode":"b502b76","linkHref":"drills/Basketball/Footwork-and-Movement/Footwork-and-Movement-b502b76.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b502b76","pracTitle":"Footwork and Movement","pracDescription":"Click for more..."},{"oldPracticeCode":"b602088","linkHref":"drills/Basketball/Footwork-and-Movement/Footwork-and-Movement-b602088.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b602088","pracTitle":"Footwork and Movement","pracDescription":"Player 1 passes to player 2 before making a cut..."},{"oldPracticeCode":"b602090","linkHref":"drills/Basketball/Footwork-and-Movement/Footwork-and-Movement-b602090.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b602090","pracTitle":"Footwork and Movement","pracDescription":"Player 1 dribbles to the cone before passing to..."},{"oldPracticeCode":"b602095","linkHref":"drills/Basketball/Footwork-and-Movement/Footwork-and-Movement-b602095.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b602095","pracTitle":"Footwork and Movement","pracDescription":"Player 1 passes to player 2 before making a run,..."},{"oldPracticeCode":"b602096","linkHref":"drills/Basketball/Footwork-and-Movement/Footwork-and-Movement-b602096.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b602096","pracTitle":"Footwork and Movement","pracDescription":" - Setup the drill as shown in the diagram.Player..."},{"oldPracticeCode":"b602097","linkHref":"drills/Basketball/Footwork-and-Movement/Footwork-and-Movement-b602097.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b602097","pracTitle":"Footwork and Movement","pracDescription":" - Setup as shown.Player 2 makes a V cut,..."},{"oldPracticeCode":"b602101","linkHref":"drills/Basketball/Footwork-and-Movement/Footwork-and-Movement-b602101.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b602101","pracTitle":"Footwork and Movement","pracDescription":"Player 1 passes to player 2 before making a cut..."},{"oldPracticeCode":"b602104","linkHref":"drills/Basketball/Footwork-and-Movement/Footwork-and-Movement-b602104.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b602104","pracTitle":"Footwork and Movement","pracDescription":"Player 1 dribbles towards the corner at the same..."},{"oldPracticeCode":"b602105","linkHref":"drills/Basketball/Footwork-and-Movement/Footwork-and-Movement-b602105.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b602105","pracTitle":"Footwork and Movement","pracDescription":" - Setup as shown.Player 1 passes to player..."},{"oldPracticeCode":"b602109","linkHref":"drills/Basketball/Footwork-and-Movement/Footwork-and-Movement-b602109.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b602109","pracTitle":"Footwork and Movement","pracDescription":"Player 1 dribbles from corner to the top of the..."},{"oldPracticeCode":"b602116","linkHref":"drills/Basketball/Footwork-and-Movement/Footwork-and-Movement-b602116.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b602116","pracTitle":"Footwork and Movement","pracDescription":"Click for more..."},{"oldPracticeCode":"b602121","linkHref":"drills/Basketball/Footwork-and-Movement/Footwork-and-Movement-b602121.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b602121","pracTitle":"Footwork and Movement","pracDescription":" - Emphasise correct footwork on all cuts...."},{"oldPracticeCode":"b602122","linkHref":"drills/Basketball/Footwork-and-Movement/Footwork-and-Movement-b602122.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b602122","pracTitle":"Footwork and Movement","pracDescription":" - Setup the practice as shown.Player 1 starts..."},{"oldPracticeCode":"b702245","linkHref":"drills/Basketball/Footwork-and-Movement/Footwork-and-Movement-b702245.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b702245","pracTitle":"Footwork and Movement","pracDescription":"Click for more..."},{"oldPracticeCode":"b702248","linkHref":"drills/Basketball/Footwork-and-Movement/Footwork-and-Movement-b702248.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b702248","pracTitle":"Footwork and Movement","pracDescription":"Player 1 and player 3 dribble the ball to the foul..."},{"oldPracticeCode":"Basket112","linkHref":"drills/Basketball/Footwork-and-Movement/Footwork-and-Movement-Basket112.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket112","pracTitle":"Footwork and Movement","pracDescription":" A simulation of keeping the ball away from the..."},{"oldPracticeCode":"Basket120","linkHref":"drills/Basketball/Footwork-and-Movement/Footwork-and-Movement-Basket120.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket120","pracTitle":"Footwork and Movement","pracDescription":"Cone setup as shown in clip. Player runs to..."},{"oldPracticeCode":"bb00001","linkHref":"drills/Basketball/Footwork-and-Movement/3-Man-Motion-Drill.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"bb00001","pracTitle":"3 Man Motion Drill","pracDescription":"(i) P1 is in triple threat position. P2 & P3 V-cut...."},{"oldPracticeCode":"bb400004","linkHref":"drills/Basketball/Footwork-and-Movement/3-Man-Motion-Drill-(ii).jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"bb400004","pracTitle":"3 Man Motion Drill (ii)","pracDescription":"1 passes to 2. p1 v-cut and replace yourself. 2 pass..."},{"oldPracticeCode":"bb500029","linkHref":"drills/Basketball/Footwork-and-Movement/4-on-4-Half-Court.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"bb500029","pracTitle":"4 on 4 Half Court","pracDescription":"Play 4 versus 4 at one basket. No dribbling allowed. Alternate..."},{"oldPracticeCode":"bb400010","linkHref":"drills/Basketball/Footwork-and-Movement/4-on-4-Offensive-Shell-Drill.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"v |
