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Swiss Ball alternate leg lift
ChestChestClick for more...Abdominal CrunchAn exercise concentrating on the abdominals... BicyclesAn exercise for the abdominals... Kneeling Ab burnerAn abdominal and core exercise... Raised leg abdominal crunchAn exercise for the abdominals... Reverse BridgeA core stability, and proprioception exercise... Standing Ab burnerAn abdominal and core stability exercise... Swiss Ball Abdominal CrunchAn Exercise for the abdominals and core stability... Swiss Ball alternate leg liftCore stability and hip exercise... Swiss Ball kneelA core stability and proprioception exercise... Swiss Ball oblique curlAn Oblique and abdominal exercise... Swiss Ball plankA core stability exercise... Swiss Ball Reverse PlankA core stability exercise... Swiss Ball SquatCore stability proprioception and leg exercise... Swiss Ball StandA core stability and proprioception exercise... Tummy TucksA core, hip flexor and abdominal exercise... V- SitsAn exercose for the abdominals... {"practices":[{"oldPracticeCode":"Fit23","linkHref":"drills/Fitness/Chest/Chest-Fit23.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fitness","fileName":"Fit23","pracTitle":"Chest","pracDescription":"Click for more..."},{"oldPracticeCode":"Fit64","linkHref":"drills/Fitness/Chest/Abdominal-Crunch.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fitness","fileName":"Fit64","pracTitle":"Abdominal Crunch","pracDescription":"An exercise concentrating on the abdominals..."},{"oldPracticeCode":"Fit69","linkHref":"drills/Fitness/Chest/Bicycles.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fitness","fileName":"Fit69","pracTitle":"Bicycles","pracDescription":"An exercise for the abdominals..."},{"oldPracticeCode":"Fit75","linkHref":"drills/Fitness/Chest/Kneeling-Ab-burner.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fitness","fileName":"Fit75","pracTitle":"Kneeling Ab burner","pracDescription":"An abdominal and core exercise..."},{"oldPracticeCode":"Fit65","linkHref":"drills/Fitness/Chest/Raised-leg-abdominal-crunch.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fitness","fileName":"Fit65","pracTitle":"Raised leg abdominal crunch","pracDescription":"An exercise for the abdominals..."},{"oldPracticeCode":"Fit3","linkHref":"drills/Fitness/Chest/Reverse-Bridge.jsp","fileType":"9","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fitness","fileName":"Fit3","pracTitle":"Reverse Bridge","pracDescription":"A core stability, and proprioception exercise..."},{"oldPracticeCode":"Fit76","linkHref":"drills/Fitness/Chest/Standing-Ab-burner.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fitness","fileName":"Fit76","pracTitle":"Standing Ab burner","pracDescription":"An abdominal and core stability exercise..."},{"oldPracticeCode":"Fit62","linkHref":"drills/Fitness/Chest/Swiss-Ball-Abdominal-Crunch.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fitness","fileName":"Fit62","pracTitle":"Swiss Ball Abdominal Crunch","pracDescription":"An Exercise for the abdominals and core stability..."},{"oldPracticeCode":"Fit74","linkHref":"drills/Fitness/Chest/Swiss-Ball-alternate-leg-lift.jsp","fileType":"9","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fitness","fileName":"Fit74","pracTitle":"Swiss Ball alternate leg lift","pracDescription":"Core stability and hip exercise..."},{"oldPracticeCode":"Fit70","linkHref":"drills/Fitness/Chest/Swiss-Ball-kneel.jsp","fileType":"9","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fitness","fileName":"Fit70","pracTitle":"Swiss Ball kneel","pracDescription":"A core stability and proprioception exercise..."},{"oldPracticeCode":"Fit63","linkHref":"drills/Fitness/Chest/Swiss-Ball-oblique-curl.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fitness","fileName":"Fit63","pracTitle":"Swiss Ball oblique curl","pracDescription":"An Oblique and abdominal exercise..."},{"oldPracticeCode":"Fit60","linkHref":"drills/Fitness/Chest/Swiss-Ball-plank.jsp","fileType":"9","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fitness","fileName":"Fit60","pracTitle":"Swiss Ball plank","pracDescription":"A core stability exercise..."},{"oldPracticeCode":"Fit61","linkHref":"drills/Fitness/Chest/Swiss-Ball-Reverse-Plank.jsp","fileType":"9","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fitness","fileName":"Fit61","pracTitle":"Swiss Ball Reverse Plank","pracDescription":"A core stability exercise..."},{"oldPracticeCode":"Fit73","linkHref":"drills/Fitness/Chest/Swiss-Ball-Squat.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fitness","fileName":"Fit73","pracTitle":"Swiss Ball Squat","pracDescription":"Core stability proprioception and leg exercise..."},{"oldPracticeCode":"Fit71","linkHref":"drills/Fitness/Chest/Swiss-Ball-Stand.jsp","fileType":"9","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fitness","fileName":"Fit71","pracTitle":"Swiss Ball Stand","pracDescription":"A core stability and proprioception exercise..."},{"oldPracticeCode":"Fit66","linkHref":"drills/Fitness/Chest/Tummy-Tucks.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fitness","fileName":"Fit66","pracTitle":"Tummy Tucks","pracDescription":"A core, hip flexor and abdominal exercise..."},{"oldPracticeCode":"Fit67","linkHref":"drills/Fitness/Chest/V--Sits.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fitness","fileName":"Fit67","pracTitle":"V- Sits","pracDescription":"An exercose for the abdominals..."}]}
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