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Football,Technique video1st touch instep pass1 Ball between two players. One player feeds and catches...1st touch instep pass-rak521 Ball between two players. One player feeds and catches... 1st touch instep pass on the move1 Ball between two players. One player feeds and catches... attacking headingOne feeder with the ball throws the ball up for the... bounce the ball with soleTry to bounce the ball with the sole of your foot... controlling with the thigh and passIn pairs one player throws and catches the ball the... controlling with thigh catch stageIn pairs one player throws and catches the ball the... defensive header on the moveIn pairs one player throws and catches the ball the... defensive header relayDefensive header relay 3 players with one ball.... double in-step beating the playerIn this skill the player taps the ball with the instep... double instep to beat opponentIn pairs. Defender passes the ball to the player practicing... double step overEach player with a ball in a space big enough for them... double step over 1st stepPlayers with ball each run on the spot (happy feet)... double step over 1st step overIn this practice the player performs a sequence of... Double step over and dragThe player step out, then step over the ball, Then... double step over drag ballBall each players running on the spot (happy feet)... drag ball and stop with opposite footPlayers practice moving the ball with the sole of their... drag dummy step overIn pairs. Defender passes the ball to the player practicing... drag dummy step over-rak43Practicing the skill of dragging the ball with the... drag dummy step over-rak44In this practice 2 stages of a particular skill to... drag dummy step over-rak45Push the ball with the outside of the foot to then... drag dummy step over to beat opponentIn pairs. Defender passes the ball to the player practicing... drag the ball with sole of bootPlayers practice moving the ball with the sole of their... driven pass - Place none kicking foot level with the ball - try... driven pass with laces - has to put their non kicking foot level with the... first step of non kicking footPut the players in pairs with one ball between 2 the... first touch catch ball1 Ball between two players. One player feeds and catches... first touch instep1 Ball between two players. One player feeds and catches... first touch instep-rak471 Ball between two players. One player feeds and catches... first touch instep catch and kick1 Ball between two players. One player feeds and catches... first touch instep catch and kick-rak501 Ball between two players. One player feeds and catches... first touch with instep of footPut the players in pairs with one ball between 2 the... first touch with instep of kicking footPut the players in pairs with one ball between 2 the... first touch with instep of opposite foot to kicking footPut the players in pairs with one ball between 2 the... first touch with outside of kicking footPut the players in pairs with one ball between 2 the... game related double step over pushIn this practice the defender passes the ball the player... haeding the ball stage 41 Ball between two players. One player feeds and catches... heading in pairstwo players tryto head the ball to each other as may... heading on the move1 Ball between two players. One player feeds and catches... heading stage 1Try to balance the ball on your forehead... heading stage 2Throw the ball up head the ball once and catch the... heading the ball stage 31 Ball between two players. One player feeds and catches... Heading triangleOne of the players starts with the ball and throws... instep pass - Place none kicking foot level with and close to... keep ball up stage 1Player throws the ball up to then volleys the ball... keep ball up stage 2Player throws the ball up then volleys the ball twice... keep ball up stage 3Player throws the ball up to then volleys the ball... lofted pass - left foot level with the ball - Players weight... one step over and drag the ballIn this practice the player steps out then steps over... quick turning using both feetPut the players in groups of 3. The players on the... receive with thigh and passIn pairs one player throws and catches the ball the... receiving with chest and pass on the moveIn pairs one player throws and catches the ball the... receiving with the chestIn pairs one player throws and catches the ball the... stage1This is the first stage of a sequence of practices... stage 1 for step over turnThis is the first stage of a sequence of practices... stage 1 step outThis is the first stage of a sequence of practices... Stage 2 step over turnIn this stage add the drag back of the ball.... Stage 3 step over turnIntroducingthe receiving of the ball from 12 a clock. players... Stage 4The player step out, then step over the ball, to then... Stage 4 step over turnIn pairs pass the ball to the player who receives the... Stage game relatedBall between 2 passer of the ball follows the ball... step over and drag to beat opponentIn this practice the defender passes the ball the player... step over turnIn this practice the players split into groups of 3.... step over turn-rak19In this practice the players split into groups of 3.... turning with kicking footPut the players in groups of 3. The players on the... turning with non kicking footPut the players in groups of 3. The players on the... two stage turning using both feetPut the players in groups of 3. The players on the... {"practices":[{"oldPracticeCode":"rak51","linkHref":"drills/Football/Technique-video/1st-touch-instep-pass.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak51","pracTitle":"1st touch instep pass","pracDescription":"1 Ball between two players. One player feeds and catches..."},{"oldPracticeCode":"rak52","linkHref":"drills/Football/Technique-video/1st-touch-instep-pass-rak52.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak52","pracTitle":"1st touch instep pass-rak52","pracDescription":"1 Ball between two players. One player feeds and catches..."},{"oldPracticeCode":"rak53","linkHref":"drills/Football/Technique-video/1st-touch-instep-pass-on-the-move.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak53","pracTitle":"1st touch instep pass on the move","pracDescription":"1 Ball between two players. One player feeds and catches..."},{"oldPracticeCode":"rak61","linkHref":"drills/Football/Technique-video/attacking-heading.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak61","pracTitle":"attacking heading","pracDescription":"One feeder with the ball throws the ball up for the..."},{"oldPracticeCode":"rak75","linkHref":"drills/Football/Technique-video/bounce-the-ball-with-sole.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak75","pracTitle":"bounce the ball with sole","pracDescription":"Try to bounce the ball with the sole of your foot..."},{"oldPracticeCode":"rak67","linkHref":"drills/Football/Technique-video/controlling-with-the-thigh-and-pass.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak67","pracTitle":"controlling with the thigh and pass","pracDescription":"In pairs one player throws and catches the ball the..."},{"oldPracticeCode":"rak68","linkHref":"drills/Football/Technique-video/controlling-with-thigh-catch-stage.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak68","pracTitle":"controlling with thigh catch stage","pracDescription":"In pairs one player throws and catches the ball the..."},{"oldPracticeCode":"rak66","linkHref":"drills/Football/Technique-video/defensive-header-on-the-move.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak66","pracTitle":"defensive header on the move","pracDescription":"In pairs one player throws and catches the ball the..."},{"oldPracticeCode":"rak65","linkHref":"drills/Football/Technique-video/defensive-header-relay.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak65","pracTitle":"defensive header relay","pracDescription":"Defensive header relay 3 players with one ball...."},{"oldPracticeCode":"rak34","linkHref":"drills/Football/Technique-video/double-in-step-beating-the-player.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak34","pracTitle":"double in-step beating the player","pracDescription":"In this skill the player taps the ball with the instep..."},{"oldPracticeCode":"rak37","linkHref":"drills/Football/Technique-video/double-instep-to-beat-opponent.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak37","pracTitle":"double instep to beat opponent","pracDescription":"In pairs. Defender passes the ball to the player practicing..."},{"oldPracticeCode":"rak27","linkHref":"drills/Football/Technique-video/double-step-over.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak27","pracTitle":"double step over","pracDescription":"Each player with a ball in a space big enough for them..."},{"oldPracticeCode":"rak28","linkHref":"drills/Football/Technique-video/double-step-over-1st-step.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak28","pracTitle":"double step over 1st step","pracDescription":"Players with ball each run on the spot (happy feet)..."},{"oldPracticeCode":"rak32","linkHref":"drills/Football/Technique-video/double-step-over-1st-step-over.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak32","pracTitle":"double step over 1st step over","pracDescription":"In this practice the player performs a sequence of..."},{"oldPracticeCode":"rak30","linkHref":"drills/Football/Technique-video/Double-step-over-and-drag.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak30","pracTitle":"Double step over and drag","pracDescription":"The player step out, then step over the ball, Then..."},{"oldPracticeCode":"rak29","linkHref":"drills/Football/Technique-video/double-step-over-drag-ball.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak29","pracTitle":"double step over drag ball","pracDescription":"Ball each players running on the spot (happy feet)..."},{"oldPracticeCode":"rak42","linkHref":"drills/Football/Technique-video/drag-ball-and-stop-with-opposite-foot.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak42","pracTitle":"drag ball and stop with opposite foot","pracDescription":"Players practice moving the ball with the sole of their..."},{"oldPracticeCode":"rak38","linkHref":"drills/Football/Technique-video/drag-dummy-step-over.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak38","pracTitle":"drag dummy step over","pracDescription":"In pairs. Defender passes the ball to the player practicing..."},{"oldPracticeCode":"rak43","linkHref":"drills/Football/Technique-video/drag-dummy-step-over-rak43.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak43","pracTitle":"drag dummy step over-rak43","pracDescription":"Practicing the skill of dragging the ball with the..."},{"oldPracticeCode":"rak44","linkHref":"drills/Football/Technique-video/drag-dummy-step-over-rak44.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak44","pracTitle":"drag dummy step over-rak44","pracDescription":"In this practice 2 stages of a particular skill to..."},{"oldPracticeCode":"rak45","linkHref":"drills/Football/Technique-video/drag-dummy-step-over-rak45.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak45","pracTitle":"drag dummy step over-rak45","pracDescription":"Push the ball with the outside of the foot to then..."},{"oldPracticeCode":"rak39","linkHref":"drills/Football/Technique-video/drag-dummy-step-over-to-beat-opponent.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak39","pracTitle":"drag dummy step over to beat opponent","pracDescription":"In pairs. Defender passes the ball to the player practicing..."},{"oldPracticeCode":"rak40","linkHref":"drills/Football/Technique-video/drag-the-ball-with-sole-of-boot.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak40","pracTitle":"drag the ball with sole of boot","pracDescription":"Players practice moving the ball with the sole of their..."},{"oldPracticeCode":"rak8","linkHref":"drills/Football/Technique-video/driven-pass.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak8","pracTitle":"driven pass","pracDescription":" - Place none kicking foot level with the ball - try..."},{"oldPracticeCode":"rak6","linkHref":"drills/Football/Technique-video/driven-pass-with-laces.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak6","pracTitle":"driven pass with laces","pracDescription":" - has to put their non kicking foot level with the..."},{"oldPracticeCode":"rak12","linkHref":"drills/Football/Technique-video/first-step-of-non-kicking-foot.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak12","pracTitle":"first step of non kicking foot","pracDescription":"Put the players in pairs with one ball between 2 the..."},{"oldPracticeCode":"rak48","linkHref":"drills/Football/Technique-video/first-touch-catch-ball.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak48","pracTitle":"first touch catch ball","pracDescription":"1 Ball between two players. One player feeds and catches..."},{"oldPracticeCode":"rak46","linkHref":"drills/Football/Technique-video/first-touch-instep.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak46","pracTitle":"first touch instep","pracDescription":"1 Ball between two players. One player feeds and catches..."},{"oldPracticeCode":"rak47","linkHref":"drills/Football/Technique-video/first-touch-instep-rak47.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak47","pracTitle":"first touch instep-rak47","pracDescription":"1 Ball between two players. One player feeds and catches..."},{"oldPracticeCode":"rak49","linkHref":"drills/Football/Technique-video/first-touch-instep-catch-and-kick.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak49","pracTitle":"first touch instep catch and kick","pracDescription":"1 Ball between two players. One player feeds and catches..."},{"oldPracticeCode":"rak50","linkHref":"drills/Football/Technique-video/first-touch-instep-catch-and-kick-rak50.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak50","pracTitle":"first touch instep catch and kick-rak50","pracDescription":"1 Ball between two players. One player feeds and catches..."},{"oldPracticeCode":"rak4","linkHref":"drills/Football/Technique-video/first-touch-with-instep-of-foot.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak4","pracTitle":"first touch with instep of foot","pracDescription":"Put the players in pairs with one ball between 2 the..."},{"oldPracticeCode":"rak11","linkHref":"drills/Football/Technique-video/first-touch-with-instep-of-kicking-foot.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak11","pracTitle":"first touch with instep of kicking foot","pracDescription":"Put the players in pairs with one ball between 2 the..."},{"oldPracticeCode":"rak5","linkHref":"drills/Football/Technique-video/first-touch-with-instep-of-opposite-foot-to-kicking-foot.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak5","pracTitle":"first touch with instep of opposite foot to kicking foot","pracDescription":"Put the players in pairs with one ball between 2 the..."},{"oldPracticeCode":"rak3","linkHref":"drills/Football/Technique-video/first-touch-with-outside-of-kicking-foot.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak3","pracTitle":"first touch with outside of kicking foot","pracDescription":"Put the players in pairs with one ball between 2 the..."},{"oldPracticeCode":"rak35","linkHref":"drills/Football/Technique-video/game-related-double-step-over-push.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak35","pracTitle":"game related double step over push","pracDescription":"In this practice the defender passes the ball the player..."},{"oldPracticeCode":"rak57","linkHref":"drills/Football/Technique-video/haeding-the-ball-stage-4.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak57","pracTitle":"haeding the ball stage 4","pracDescription":"1 Ball between two players. One player feeds and catches..."},{"oldPracticeCode":"rak64","linkHref":"drills/Football/Technique-video/heading-in-pairs.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak64","pracTitle":"heading in pairs","pracDescription":"two players tryto head the ball to each other as may..."},{"oldPracticeCode":"rak58","linkHref":"drills/Football/Technique-video/heading-on-the-move.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak58","pracTitle":"heading on the move","pracDescription":"1 Ball between two players. One player feeds and catches..."},{"oldPracticeCode":"rak54","linkHref":"drills/Football/Technique-video/heading-stage-1.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak54","pracTitle":"heading stage 1","pracDescription":"Try to balance the ball on your forehead..."},{"oldPracticeCode":"rak55","linkHref":"drills/Football/Technique-video/heading-stage-2.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak55","pracTitle":"heading stage 2","pracDescription":"Throw the ball up head the ball once and catch the..."},{"oldPracticeCode":"rak56","linkHref":"drills/Football/Technique-video/heading-the-ball-stage-3.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak56","pracTitle":"heading the ball stage 3","pracDescription":"1 Ball between two players. One player feeds and catches..."},{"oldPracticeCode":"rak63","linkHref":"drills/Football/Technique-video/Heading-triangle.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak63","pracTitle":"Heading triangle","pracDescription":"One of the players starts with the ball and throws..."},{"oldPracticeCode":"rak7","linkHref":"drills/Football/Technique-video/instep-pass.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak7","pracTitle":"instep pass","pracDescription":" - Place none kicking foot level with and close to..."},{"oldPracticeCode":"rak76","linkHref":"drills/Football/Technique-video/keep-ball-up-stage-1.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak76","pracTitle":"keep ball up stage 1","pracDescription":"Player throws the ball up to then volleys the ball..."},{"oldPracticeCode":"rak77","linkHref":"drills/Football/Technique-video/keep-ball-up-stage-2.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak77","pracTitle":"keep ball up stage 2","pracDescription":"Player throws the ball up then volleys the ball twice..."},{"oldPracticeCode":"rak78","linkHref":"drills/Football/Technique-video/keep-ball-up-stage-3.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak78","pracTitle":"keep ball up stage 3","pracDescription":"Player throws the ball up to then volleys the ball..."},{"oldPracticeCode":"rak10","linkHref":"drills/Football/Technique-video/lofted-pass.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak10","pracTitle":"lofted pass","pracDescription":" - left foot level with the ball - Players weight..."},{"oldPracticeCode":"rak33","linkHref":"drills/Football/Technique-video/one-step-over-and-drag-the-ball.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak33","pracTitle":"one step over and drag the ball","pracDescription":"In this practice the player steps out then steps over..."},{"oldPracticeCode":"rak17","linkHref":"drills/Football/Technique-video/quick-turning-using-both-feet.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak17","pracTitle":"quick turning using both feet","pracDescription":"Put the players in groups of 3. The players on the..."},{"oldPracticeCode":"rak71","linkHref":"drills/Football/Technique-video/receive-with-thigh-and-pass.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak71","pracTitle":"receive with thigh and pass","pracDescription":"In pairs one player throws and catches the ball the..."},{"oldPracticeCode":"rak73","linkHref":"drills/Football/Technique-video/receiving-with-chest-and-pass-on-the-move.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak73","pracTitle":"receiving with chest and pass on the move","pracDescription":"In pairs one player throws and catches the ball the..."},{"oldPracticeCode":"rak72","linkHref":"drills/Football/Technique-video/receiving-with-the-chest.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak72","pracTitle":"receiving with the chest","pracDescription":"In pairs one player throws and catches the ball the..."},{"oldPracticeCode":"rak31","linkHref":"drills/Football/Technique-video/stage1.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak31","pracTitle":"stage1","pracDescription":"This is the first stage of a sequence of practices..."},{"oldPracticeCode":"rak20","linkHref":"drills/Football/Technique-video/stage-1-for-step-over-turn.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak20","pracTitle":"stage 1 for step over turn","pracDescription":"This is the first stage of a sequence of practices..."},{"oldPracticeCode":"rak24","linkHref":"drills/Football/Technique-video/stage-1-step-out.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak24","pracTitle":"stage 1 step out","pracDescription":"This is the first stage of a sequence of practices..."},{"oldPracticeCode":"rak21","linkHref":"drills/Football/Technique-video/Stage-2-step-over-turn.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak21","pracTitle":"Stage 2 step over turn","pracDescription":"In this stage add the drag back of the ball...."},{"oldPracticeCode":"rak22","linkHref":"drills/Football/Technique-video/Stage-3-step-over-turn.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak22","pracTitle":"Stage 3 step over turn","pracDescription":"Introducingthe receiving of the ball from 12 a clock. players..."},{"oldPracticeCode":"rak25","linkHref":"drills/Football/Technique-video/Stage-4.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak25","pracTitle":"Stage 4","pracDescription":"The player step out, then step over the ball, to then..."},{"oldPracticeCode":"rak23","linkHref":"drills/Football/Technique-video/Stage-4-step-over-turn.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak23","pracTitle":"Stage 4 step over turn","pracDescription":"In pairs pass the ball to the player who receives the..."},{"oldPracticeCode":"rak26","linkHref":"drills/Football/Technique-video/Stage-game-related.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak26","pracTitle":"Stage game related","pracDescription":"Ball between 2 passer of the ball follows the ball..."},{"oldPracticeCode":"rak36","linkHref":"drills/Football/Technique-video/step-over-and-drag-to-beat-opponent.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak36","pracTitle":"step over and drag to beat opponent","pracDescription":"In this practice the defender passes the ball the player..."},{"oldPracticeCode":"rak18","linkHref":"drills/Football/Technique-video/step-over-turn.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak18","pracTitle":"step over turn","pracDescription":"In this practice the players split into groups of 3...."},{"oldPracticeCode":"rak19","linkHref":"drills/Football/Technique-video/step-over-turn-rak19.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak19","pracTitle":"step over turn-rak19","pracDescription":"In this practice the players split into groups of 3...."},{"oldPracticeCode":"rak14","linkHref":"drills/Football/Technique-video/turning-with-kicking-foot.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak14","pracTitle":"turning with kicking foot","pracDescription":"Put the players in groups of 3. The players on the..."},{"oldPracticeCode":"rak15","linkHref":"drills/Football/Technique-video/turning-with-non-kicking-foot.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak15","pracTitle":"turning with non kicking foot","pracDescription":"Put the players in groups of 3. The players on the..."},{"oldPracticeCode":"rak16","linkHref":"drills/Football/Technique-video/two-stage-turning-using-both-feet.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak16","pracTitle":"two stage turning using both feet","pracDescription":"Put the players in groups of 3. The players on the..."}]}
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