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, Key 1 Body Conditioning Gymnastics
Categories
Key 1 Body Conditioning Drills for Gymnastics
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Key 1 Body Conditioning
Key 1 Body Conditioning
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180 twist in dish shape.
Staring in front prone position roll 180 to dish...
Body Conditioning. Pike Sit
Gymnasts sit, extend arms through the horizontal,...
Cat Spring
Jump forward to take weight on arms.
Cat Spring (Straddle)
Pupils jump forwards to take weight on hands and...
Dish Rock
Long lie, raise arms and legs to form dish shape....
Dish Rolling
keep dish tense initiate roll...
Dish Shape
Long sit, bringing arms past the ears, lie back...
Dish Shape & Dish Rock
To make a Dish Shape from long sit...
Dish Shape to Tuck
Starting in a long sit lie back to form a Dish...
Log or Dish Twist
Teach Dish Twist (long shape twist or log twist).Start...
Long Sit to Dish Rock
Start in Long Position and extend arms past ears.Raise...
Modified V sit.
From a long sit position, lean backwards to put...
Modified V Sit from Long Sit
from Long Sit, tense arms and lean back on...
Posture
Long sit Sit like a gymnast....
Posture
Sitting position with arms held horizontally to...
Posture.
Stand upright. Stand like a gy...
Posture and Balance
Standing with horizontal arms held to the side....
Shoulder Balance
dish rock from Long Sit hip...
Shoulder Balance with exit to Knee Scale
lower lead knee to mat by shoulder & ear...
Shoulder Rock
From long sit hold arms horizontal.Keeping...
Sit to wide straddle sit
Wide Straddle Sit keep neck and back...
Straddle sit.
Straight legs wide apart with ankles extended.Back...
Tuck Rock
From long sit position move to sitting tuck, and...
Tuck Shape (sitting)
From long sit position, bring knees up to chest...
Tuck Sit
from long sit pull heels to bum & chest to knees...
Tuck Sit & Tuck Rock
from long sit pull heels to bum & chest...
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