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, Key 3 Balance Gymnastics
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Key 3 Balance Drills for Gymnastics
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Key 3 Balance
Head Stand
From knee position rock forward to form large triangle...
Knee Scale
Starting in a Table Shape raise one leg to bring...
Lunge Hand Stand
From stand take large step forward placing hands...
Movement between 'one point balances'
From 'Y' shape raise leg to side. Bring...
One Point Balance
Standing in 'Y' shape raise one knee until thigh...
One Point Balances
From 'Y' stand bring leg up and behind the body....
Shoulder Balances
Move through various shoulder balances. Tuck,...
Shoulder Balances
From Long Sit rock back keeping arms to the side. Raise...
Shoulder Balances
From Long Sit rock back keeping arms to the side. Raise...
Shoulder Balances
From Long Sit raise arms to point away from shoulders...
Shoulder Balances (Arms above head)
Start in Long Sit and rock back so arms are extended...
Small Base Balances and Holds
Knee Scale Starting in a Box Shape raise...
Swedish Fall
From a stand position fall forwards to catch weight...
Two Point Balance
From Front Support move legs apart to Straddle...
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