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, Key 3 Vault Repulsions Gymnastics
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Key 3 Vault Repulsions Drills for Gymnastics
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Key 3 Vault Repulsions
Vaulting. Repulsion and Flight
Lie on mat with knees bent and hands placed by...
Vaulting. Repulsion and Flight
From Long Sit rock back to inverted pike shape...
Vaulting. Repulsion and Flight
As previous exercise. From Long Sit rock...
Vaulting. Repulsion and Flight
As previous exercise but use a crash mat. From...
Vaulting. Repulsion and Flight
Similar to previous exercise but with hands by...
Vaulting. Repulsion and Flight
Start with feet on floor and hands on crash mats....
Vaulting. Repulsion and Flight
Placing head and hands in a triangle rise to head...
Vaulting. Repulsion and Flight
Placing head and hands in a triangle rise to head...
Vaulting. Repulsion and Flight
From standing start lunge forwards placing head...
Vaulting. Repulsion and Flight
From kneeling start on a low platform roll forwards...
Vaulting. Repulsion and Flight
From standing start on a low platform roll forwards...
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