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, Key 4 Body conditioning Gymnastics
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Key 4 Body conditioning Drills for Gymnastics
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Key 4 Body conditioning
Key 4 Body conditioning
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Key 4 Body conditioning
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Front Rock to Back Rock
Start on front in long lie.Commence front...
Front Support Walk
Starting in a front support position, rock forward...
High Bar Chin Raise
Hang from the bar with over grasp and raise feet...
High Bar Hang to Pike
Hang from the bar with over grasp. Keeping...
High Bar Horizontal Tucks
Use over grasp and raise hips until the back is...
High Bar Straddle
Hang from the bar using an over grasp grip.Raise...
High Bar Tucks
Hang from the bar using an over grasp.Raise...
High Bar Tuck Swings
Using an over grasp pull so that chin is at bar...
Leg Raise
Hang from the wall bars.Keeping legs extended...
Leg Raise
Lieing on back grasp a support behind the head.Keeping...
Press-Ups
Start in front support with ankles extendedLower...
Press-Ups from Knees
Starting from front support position lower knees...
Pull Ups
Over grasp. Start in a hang and pull until chin...
Supported Back Raise
Gymnast starts with pelvis on horse with partner...
Tucks
Start in 'Dish Shape' Tuck so that hands...
Burpee
Starting in a stand position squat and push legs...
Wheel Barrow
Partner holds gymnasts thighsGymnast walks...
Wheel Barrow Jumps
Gymnast takes up a wheel barrow position with partner...
Wheel Barrow Rotation
Gymnast starts in long lie position.Partner...
Front Support Dips
Starting in a front support position, keeping the...
Press Up Extention
Starting in a simple press up position, with hands...
Sit Up Extention
Lie on the mat and touch right knee with left hand...
Squat Thrust
Starting in a squat position with arms out straight,...
Tuck Rock
Start in long sit and raise arms to horizontal.Bring...
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