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, Key 4 Warmup Gymnastics
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Key 4 Warmup Drills for Gymnastics
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Key 4 Warmup
Key 4 Warmup
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Key 4 Warmup
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Key 4 Warmup
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Ankle Rotation
Point the toe to the mat and rotate the ankle around...
Arm Rotations
Start with both arms extended forwards. Rotate...
Back Flexibility
Start in front support position. Lower hips...
Continous Tuck Rocks
From the long lie position rock back to shoulder...
Extended Arm Rotations
Stand with arms extended and horizontal pointing...
Flexibility Exercise
Start with feet and shoulder width push the back...
Flexibility Exercise
Feet at shoulder width and reach for the mat keeping...
Flexibility Exercise
Sit in a wide straddle position. Take the...
Flexibility Exercise
Sit in a pike position. Lower head to knees...
Flexibility Exercise
Sit in straddle position and gently lower the head...
Flexibility Exercise
Stand in straddle position with palms of hands...
Hip Circles
Keeping the back and legs straight rotate the hips...
Lower Back Flexibility
Start in kneel support position Roll back...
Neck Flexibility
Rock head forwards and backwards and from left...
Neck Flexibility
Move head in four moves from right to left and...
Shoulder Tuck
From a long lie position roll back on to shoulders...
Side Stretch
Sit in a wide straddle. Reach to the right...
Single Arm Rotation
Rotate one arm through 360 keeping it extended...
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