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, Key 5 9 Assisted Conditioning Gymnastics
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Key 5 9 Assisted Conditioning Drills for Gymnastics
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Key 5 9 Assisted Conditioning
Assisted arching - Double leg
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Assisted lifts to handstand and lower onto tummy
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Assisted single leg raises backwards
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Back Arches
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Back Arches across a box top
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Back arches along a box top
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Box splits into a Japana
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Counter Balance stretch
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Fold arms from standing
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Fold from kneeling
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Fold from pike sitting
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Fold from Straddle sitting
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Headstand to Headstand press-up
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Pull and press into Box Splits
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Pull arms across for mobility and provide resistance for strength
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Shoulder girdle stretches and folds from sitting positions
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Shoulder girdle stretch from a handstand position
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Shoulder girdle stretch over a right angled base
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Shoulder stretches from a bridge
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Single leg lifts and lean forwards
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Single leg lifts and lean sideways
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Single leg lifts - face to back
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Single Leg raises
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Single Leg raises
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Single Leg raise - Spine and hip twist
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Spinal axis twisting from sitting - back to back
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Spine and Hip twists - Pike Shape
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Spine and hip twists - Tuck shape
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Squeeze arms together for mobility
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Straddle sit into a Japana
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Torso-tension lifting
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Trunk Curls - Pike Shape
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Trunk Curls - Pike Shape with twisting
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Trunk Curls - Tuck Shape
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Trunk Curls - With twisting
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Twisting - Inwards and outwards
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Twisting - start back to back
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Wheelbarrow lower & press lifts with straight arms
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Wheelbarrow Walks
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