come along, go away, 111 running/jumping/moving Handball

Description

Players make small groups of 3 players.
One player is outside the circle and may shout to a certain group : come along or Go away.
After doing this the player and the group start running along the complete circle until they come back at their original place.
The player who is last has to go outside and challenge another group.

variations :
starting positions :
- sitting on knees
- sitting on bottoms
- lying on back
- lying on tummy

Coaching Points

Only general corrections

Pay attention to :
Body must be in straight position,
arms moving actively along together with the movements of the legs
ellbows at right angle
All of the body should point to the direction you are going to : feet,knees,arms in same direction

mistakes often made :

- 'sitting' when running, bottoms up !!
- upper part of the body too far in front
- shoulders risen too high

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