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Description
Small steps across the narrow end of the bench
The bench will move down if the players reach a certain point, both forwards and backwards
While crossing: Circle a ball around your waist
While crossing pass a ball to a player
Coaching Points
Drills to improve stability and balance
Drills are meant to be playful
Drills should be done bare footed
In this way you can observe if the exercises are done correctly
© Copyright Sportplan Ltd, 2010
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Many thanks. This resource has helped me a lot, as a coach and as a player.
Tutorials