Fox & Geese, Warm ups Netball

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Netball Warm ups

Warm ups

1 Handed Pass and Catch1 ball, 2 players face each other. One player always...
Christmas tree warm-upPlayers stand at opposite ends of the tree in two...
Cone Carrying2 teams. Both have to try to take cones from their...
Cone TwistSplit your players into two teams and place 20 cones...
Divots!Scatter some cones (divots) across the area, some...
Dribble up and downEvery player has 1 ball and runs bouncing the ball...
Easy as 1, 2, 3Whilst passing the ball to each other, three players...
Fast hands cross-overTwo lines stand about 5 meters apart with another...
Find Your PositionThe group is divided into two teams, with each being...
Fox & GeesePlayers 1, 2 and 3 all hold the hips of the player...
Here, There and EverywhereThis warm up should get players thinking about their...
Intercepting the passUsing a limited area of the court. i.e. a tennis...
JailbreakOne team runs clockwise round the inside of the...
Numbers GameTwo teams of up to 15 players. All players...
Overhead CatchSimilar to first practice, but now tossing the ball...
Pass and Run - In front, behindPlayers stand in 2 lines, with a feeder in front...
Position LearningPlayers jog, hop or skip around the outside of the...
Rats and RabbitsBlues are the rats. Whites are the rabbits....
Reactions4 players, 2 balls.The Player in the middle...
Rotating and turning PassBlue player 1 throws to Blue player 3 who runs forwards...
Round High PassSplit into pairs with 1 ball.White player...
Run and followPosition 4 red players on the first 4 cones of the...
Scramble Pass4 Players, 2 balls. Blue player 1 without a ball...
Side to Side PassWhite player 1 receives ball from Blue player 1...
Sumo Wrestlers2 Players facing each other. The idea is that each...
Tag BallIn one third of the court any number of players...
TailsAll players have a bib tucked into the back of their...
Train RunPlayers line up in single file. The front player...
Triangle TagIn groups of 4. Three players hold hands, with...
Workers in a SquareSplit the group into 8s 2 Balls....

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