Member Login Email Adres:   wachtwoord:   remember me <<< back SignUp to access Free Drills from Sportplan Email:   Name:       Description Start with both feet inside one of the rungs and jump both feet outside the ladder (so the ladder is between both feet) then jump with both feet inside the next rung. Coaching Points © Copyright Sportplan Ltd, 2010

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Soccer Agility

Agility

2 Steps Forward, One Step BackPlayer takes 2 footed calf springs along the ladder....
HoppingOne leg hop in each rung...
Hopping Zig ZagHurdles set out in a zig zag The player...
HopscotchStart with both feet inside one of the rungs and jump...
Hurdle Zip ZagHurdles are set out in a zig zag patternPlayer...
Kareoke ShuffleStand side ways on the the ladder with right foot inside...
Ladder - In OutStart with both feet inside one of the rungs and jump...
MazePurpose Increase heart rate warm...
Side jump HurdlesStart outside the ladder jump with both feet into the...
Side skip hopPut one foot in one of the rungs and the other outside....
SlalomWeave in and out of the sticks toughing the cones to...
Slalom dribblePlayers dribble the ball in and out of the sticks,...
Under The BridgePlayers dibbles their ball up to the hurdles and...
Wide Slalom RunPoles set far apart in a zig zag formation. Player...

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