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Butterfly, Endurance Swimming
EnduranceEnduranceSwim 6 x 75mts alternating 75mts Swim, 75mts Pull,...Endurance16 x 25mts FC with 10sec rest after every length.... EnduranceContinuous Kick with a float for 150mts using at... EnduranceSwim 100mts BC: Swim 100mts Choice stroke: Swim... EnduranceSwim Continuously for 20 minutes on your favourite... EnduranceSwim 100mts on your choice of stroke but different... EnduranceSwim 300mts FC: 4 x 75mts Choice stroke with 30sec... EnduranceSwim 7 x 100mts on your choice of strokes with 30sec... EnduranceSwim 200mts BR Long Glide taking rest as and when... EnduranceSwim 300mts continuous on two different strokes... EnduranceSwim 18 x 50mts on two different strokes other than... EnduranceSwim 2 x 150mts on the stroke that you dropped after... EnduranceSwim 200mts FC: 100mts BR: 50mts BC: 100mts BR:... EnduranceSwim 3 x (5 x 50mts) set1 FC, set2 BR, set3 BC or... EnduranceKick 100mts BR on your back, keeping the knees below... EnduranceSwim 5 x 100mts FC with every 4th Length BR or BC... EnduranceSwim 16 x 25mts as 4Swim FC: 4Kick BR: 4Pull FLY:... EnduranceSwim 12 x 100mts FC with 30sec rest or 2min turnaround... EnduranceSwim 100mts BC: 2 x 50mts BR: 100mts Choice Stroke... EnduranceSwim 250mts FC with 60sec rest at the end of the... EnduranceSwim 400mts Reverse Individual Medley with 3min... EnduranceSwim 12 x 100 Individual Medley i.e. 1Length FLY,BC,BR,FC... EnduranceSwim 300mts Choice Stroke with at least 4Lengths... EnduranceSwim 500mts continuous using at least two different... EnduranceSwim 4 x 100mts as 1Swim: 1Pull: 1Kick: 1Swim on... EnduranceSwim 8 x 150mts FC with the last 2Lengths on your... EnduranceSwim for 5 - 7min as you wish. Pulse below 120 bpm... EnduranceSwim 3 x 100mts FC as 1Swim, 1Kick, 1Pull (use kick... EnduranceSwim 1 x 25mts: 1 x 50mts: 1 x 75mts: 1 x 100mts... EnduranceSwim 6 x 50mts using two strokes and your choice... BackstrokeSwim 5 x 25m (5 x 1 length) Backstroke with 15 sec... Backstroke-endurance42Swim 6 x 25m (6 x 1 length) Backstroke with 10 sec... Backstroke-endurance43Swim 5 x 25m (5 x 1 length) Backstroke with 20 sec... Backstroke-endurance51Swim 6 x 25m (6 x 1 length) Backstroke with 15 sec... Backstroke-endurance52Swim 12 x 25m (12 x 1 length) Backstroke with 10... Backstroke-endurance53Swim 6 x 25m (6 x 1 length) Backstroke with 20 sec... BreaststrokeSwim 5 X 25m (5 X 1 length) Breaststroke with 15 sec... Breaststroke-endurance2Swim 6 X 25m (6 X 1 length)Breaststroke with 10 sec... Breaststroke-endurance3Swim 5 X 25m (5 X 1 length) Breaststroke with 20 sec... Breaststroke-endurance47Swim 6 x 25m (6 x 1 length) Breaststroke with 15... Breaststroke-endurance48Swim 12 x 25m (12 x 1 length) Breaststroke with 10... Breaststroke-endurance49Swim 6 x 25m (6 x 1 length) Breaststroke with 20... ButterflySwim 5 x 25m (5 x 1 length) Butterfly with 15 sec... Butterfly-endurance45Swim 6 x 25m (6 x 1 length) Butterfly with 10 sec... Butterfly-endurance46Swim 5 x 25m (5 x 1 length) Butterfly with 20 sec... Butterfly-endurance54Swim 6 x 25m (6 x 1 length) Butterfly with 15 sec... Butterfly-endurance55Swim 12 x 25m (12 x 1 length) Butterfly with 10 sec... Butterfly-endurance56Swim 6 x 25m (6 x 1 length) Butterfly with 20 sec... FrontcrawlSwim 5 x 25m (5 x 1 length) Frontcrawl with 15 sec... Frontcrawl-endurance39Swim 6 x 25m (6 x 1 length) Frontcrawl with 10 sec... Frontcrawl-endurance4Swim 6 X 25m (6 X 1length) Frontcrawl with 15 sec rest... Frontcrawl-endurance40Swim 5 x 25m (5 x 1 length) Frontcrawl with 20 sec... Frontcrawl-endurance5Swim 12 X 25m (12 X 1 length) Frontcrawl with 10 sec... Frontcrawl-endurance6Swim 6 X 25m (6 X 1 length) Frontcrawl with 20 sec... {"practices":[{"oldPracticeCode":"endurance10","linkHref":"drills/Swimming/Endurance/Endurance-endurance10.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"endw","pracTitle":"Endurance","pracDescription":"Swim 6 x 75mts alternating 75mts Swim, 75mts Pull,..."},{"oldPracticeCode":"endurance11","linkHref":"drills/Swimming/Endurance/Endurance-endurance11.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"endm","pracTitle":"Endurance","pracDescription":"16 x 25mts FC with 10sec rest after every length...."},{"oldPracticeCode":"endurance12","linkHref":"drills/Swimming/Endurance/Endurance-endurance12.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"endc","pracTitle":"Endurance","pracDescription":"Continuous Kick with a float for 150mts using at..."},{"oldPracticeCode":"endurance14","linkHref":"drills/Swimming/Endurance/Endurance-endurance14.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"endw","pracTitle":"Endurance","pracDescription":"Swim 100mts BC: Swim 100mts Choice stroke: Swim..."},{"oldPracticeCode":"endurance15","linkHref":"drills/Swimming/Endurance/Endurance-endurance15.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"endm","pracTitle":"Endurance","pracDescription":"Swim Continuously for 20 minutes on your favourite..."},{"oldPracticeCode":"endurance16","linkHref":"drills/Swimming/Endurance/Endurance-endurance16.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"endc","pracTitle":"Endurance","pracDescription":"Swim 100mts on your choice of stroke but different..."},{"oldPracticeCode":"endurance17","linkHref":"drills/Swimming/Endurance/Endurance-endurance17.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"endw","pracTitle":"Endurance","pracDescription":"Swim 300mts FC: 4 x 75mts Choice stroke with 30sec..."},{"oldPracticeCode":"endurance18","linkHref":"drills/Swimming/Endurance/Endurance-endurance18.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"endm","pracTitle":"Endurance","pracDescription":"Swim 7 x 100mts on your choice of strokes with 30sec..."},{"oldPracticeCode":"endurance19","linkHref":"drills/Swimming/Endurance/Endurance-endurance19.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"endc","pracTitle":"Endurance","pracDescription":"Swim 200mts BR Long Glide taking rest as and when..."},{"oldPracticeCode":"endurance20","linkHref":"drills/Swimming/Endurance/Endurance-endurance20.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"endw","pracTitle":"Endurance","pracDescription":"Swim 300mts continuous on two different strokes..."},{"oldPracticeCode":"endurance21","linkHref":"drills/Swimming/Endurance/Endurance-endurance21.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"endm","pracTitle":"Endurance","pracDescription":"Swim 18 x 50mts on two different strokes other than..."},{"oldPracticeCode":"endurance22","linkHref":"drills/Swimming/Endurance/Endurance-endurance22.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"endc","pracTitle":"Endurance","pracDescription":"Swim 2 x 150mts on the stroke that you dropped after..."},{"oldPracticeCode":"endurance23","linkHref":"drills/Swimming/Endurance/Endurance-endurance23.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"endw","pracTitle":"Endurance","pracDescription":"Swim 200mts FC: 100mts BR: 50mts BC: 100mts BR:..."},{"oldPracticeCode":"endurance24","linkHref":"drills/Swimming/Endurance/Endurance-endurance24.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"endm","pracTitle":"Endurance","pracDescription":"Swim 3 x (5 x 50mts) set1 FC, set2 BR, set3 BC or..."},{"oldPracticeCode":"endurance25","linkHref":"drills/Swimming/Endurance/Endurance-endurance25.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"endc","pracTitle":"Endurance","pracDescription":"Kick 100mts BR on your back, keeping the knees below..."},{"oldPracticeCode":"endurance26","linkHref":"drills/Swimming/Endurance/Endurance-endurance26.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"endw","pracTitle":"Endurance","pracDescription":"Swim 5 x 100mts FC with every 4th Length BR or BC..."},{"oldPracticeCode":"endurance27","linkHref":"drills/Swimming/Endurance/Endurance-endurance27.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"endint","pracTitle":"Endurance","pracDescription":"Swim 16 x 25mts as 4Swim FC: 4Kick BR: 4Pull FLY:..."},{"oldPracticeCode":"endurance28","linkHref":"drills/Swimming/Endurance/Endurance-endurance28.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"endm","pracTitle":"Endurance","pracDescription":"Swim 12 x 100mts FC with 30sec rest or 2min turnaround..."},{"oldPracticeCode":"endurance29","linkHref":"drills/Swimming/Endurance/Endurance-endurance29.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"endc","pracTitle":"Endurance","pracDescription":"Swim 100mts BC: 2 x 50mts BR: 100mts Choice Stroke..."},{"oldPracticeCode":"endurance30","linkHref":"drills/Swimming/Endurance/Endurance-endurance30.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"endw","pracTitle":"Endurance","pracDescription":"Swim 250mts FC with 60sec rest at the end of the..."},{"oldPracticeCode":"endurance31","linkHref":"drills/Swimming/Endurance/Endurance-endurance31.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"endint","pracTitle":"Endurance","pracDescription":"Swim 400mts Reverse Individual Medley with 3min..."},{"oldPracticeCode":"endurance32","linkHref":"drills/Swimming/Endurance/Endurance-endurance32.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"endm","pracTitle":"Endurance","pracDescription":"Swim 12 x 100 Individual Medley i.e. 1Length FLY,BC,BR,FC..."},{"oldPracticeCode":"endurance33","linkHref":"drills/Swimming/Endurance/Endurance-endurance33.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"endc","pracTitle":"Endurance","pracDescription":"Swim 300mts Choice Stroke with at least 4Lengths..."},{"oldPracticeCode":"endurance34","linkHref":"drills/Swimming/Endurance/Endurance-endurance34.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"endw","pracTitle":"Endurance","pracDescription":"Swim 500mts continuous using at least two different..."},{"oldPracticeCode":"endurance35","linkHref":"drills/Swimming/Endurance/Endurance-endurance35.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"endint","pracTitle":"Endurance","pracDescription":"Swim 4 x 100mts as 1Swim: 1Pull: 1Kick: 1Swim on..."},{"oldPracticeCode":"endurance36","linkHref":"drills/Swimming/Endurance/Endurance-endurance36.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"endm","pracTitle":"Endurance","pracDescription":"Swim 8 x 150mts FC with the last 2Lengths on your..."},{"oldPracticeCode":"endurance37","linkHref":"drills/Swimming/Endurance/Endurance-endurance37.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"endc","pracTitle":"Endurance","pracDescription":"Swim for 5 - 7min as you wish. Pulse below 120 bpm..."},{"oldPracticeCode":"endurance7","linkHref":"drills/Swimming/Endurance/Endurance-endurance7.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"endm","pracTitle":"Endurance","pracDescription":"Swim 3 x 100mts FC as 1Swim, 1Kick, 1Pull (use kick..."},{"oldPracticeCode":"endurance8","linkHref":"drills/Swimming/Endurance/Endurance-endurance8.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"endm","pracTitle":"Endurance","pracDescription":"Swim 1 x 25mts: 1 x 50mts: 1 x 75mts: 1 x 100mts..."},{"oldPracticeCode":"endurance9","linkHref":"drills/Swimming/Endurance/Endurance-endurance9.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"endc","pracTitle":"Endurance","pracDescription":"Swim 6 x 50mts using two strokes and your choice..."},{"oldPracticeCode":"endurance41","linkHref":"drills/Swimming/Endurance/Backstroke.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"endw","pracTitle":"Backstroke","pracDescription":"Swim 5 x 25m (5 x 1 length) Backstroke with 15 sec..."},{"oldPracticeCode":"endurance42","linkHref":"drills/Swimming/Endurance/Backstroke-endurance42.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"endm","pracTitle":"Backstroke-endurance42","pracDescription":"Swim 6 x 25m (6 x 1 length) Backstroke with 10 sec..."},{"oldPracticeCode":"endurance43","linkHref":"drills/Swimming/Endurance/Backstroke-endurance43.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"endc","pracTitle":"Backstroke-endurance43","pracDescription":"Swim 5 x 25m (5 x 1 length) Backstroke with 20 sec..."},{"oldPracticeCode":"endurance51","linkHref":"drills/Swimming/Endurance/Backstroke-endurance51.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"endw","pracTitle":"Backstroke-endurance51","pracDescription":"Swim 6 x 25m (6 x 1 length) Backstroke with 15 sec..."},{"oldPracticeCode":"endurance52","linkHref":"drills/Swimming/Endurance/Backstroke-endurance52.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"endm","pracTitle":"Backstroke-endurance52","pracDescription":"Swim 12 x 25m (12 x 1 length) Backstroke with 10..."},{"oldPracticeCode":"endurance53","linkHref":"drills/Swimming/Endurance/Backstroke-endurance53.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"endc","pracTitle":"Backstroke-endurance53","pracDescription":"Swim 6 x 25m (6 x 1 length) Backstroke with 20 sec..."},{"oldPracticeCode":"endurance1","linkHref":"drills/Swimming/Endurance/Breaststroke.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"endw","pracTitle":"Breaststroke","pracDescription":"Swim 5 X 25m (5 X 1 length) Breaststroke with 15 sec..."},{"oldPracticeCode":"endurance2","linkHref":"drills/Swimming/Endurance/Breaststroke-endurance2.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"endm","pracTitle":"Breaststroke-endurance2","pracDescription":"Swim 6 X 25m (6 X 1 length)Breaststroke with 10 sec..."},{"oldPracticeCode":"endurance3","linkHref":"drills/Swimming/Endurance/Breaststroke-endurance3.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"endc","pracTitle":"Breaststroke-endurance3","pracDescription":"Swim 5 X 25m (5 X 1 length) Breaststroke with 20 sec..."},{"oldPracticeCode":"endurance47","linkHref":"drills/Swimming/Endurance/Breaststroke-endurance47.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"endw","pracTitle":"Breaststroke-endurance47","pracDescription":"Swim 6 x 25m (6 x 1 length) Breaststroke with 15..."},{"oldPracticeCode":"endurance48","linkHref":"drills/Swimming/Endurance/Breaststroke-endurance48.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"endm","pracTitle":"Breaststroke-endurance48","pracDescription":"Swim 12 x 25m (12 x 1 length) Breaststroke with 10..."},{"oldPracticeCode":"endurance49","linkHref":"drills/Swimming/Endurance/Breaststroke-endurance49.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"endc","pracTitle":"Breaststroke-endurance49","pracDescription":"Swim 6 x 25m (6 x 1 length) Breaststroke with 20..."},{"oldPracticeCode":"endurance44","linkHref":"drills/Swimming/Endurance/Butterfly.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"endw","pracTitle":"Butterfly","pracDescription":"Swim 5 x 25m (5 x 1 length) Butterfly with 15 sec..."},{"oldPracticeCode":"endurance45","linkHref":"drills/Swimming/Endurance/Butterfly-endurance45.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"endm","pracTitle":"Butterfly-endurance45","pracDescription":"Swim 6 x 25m (6 x 1 length) Butterfly with 10 sec..."},{"oldPracticeCode":"endurance46","linkHref":"drills/Swimming/Endurance/Butterfly-endurance46.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"endc","pracTitle":"Butterfly-endurance46","pracDescription":"Swim 5 x 25m (5 x 1 length) Butterfly with 20 sec..."},{"oldPracticeCode":"endurance54","linkHref":"drills/Swimming/Endurance/Butterfly-endurance54.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"endw","pracTitle":"Butterfly-endurance54","pracDescription":"Swim 6 x 25m (6 x 1 length) Butterfly with 15 sec..."},{"oldPracticeCode":"endurance55","linkHref":"drills/Swimming/Endurance/Butterfly-endurance55.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"endm","pracTitle":"Butterfly-endurance55","pracDescription":"Swim 12 x 25m (12 x 1 length) Butterfly with 10 sec..."},{"oldPracticeCode":"endurance56","linkHref":"drills/Swimming/Endurance/Butterfly-endurance56.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"endc","pracTitle":"Butterfly-endurance56","pracDescription":"Swim 6 x 25m (6 x 1 length) Butterfly with 20 sec..."},{"oldPracticeCode":"endurance38","linkHref":"drills/Swimming/Endurance/Frontcrawl.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"endw","pracTitle":"Frontcrawl","pracDescription":"Swim 5 x 25m (5 x 1 length) Frontcrawl with 15 sec..."},{"oldPracticeCode":"endurance39","linkHref":"drills/Swimming/Endurance/Frontcrawl-endurance39.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"endm","pracTitle":"Frontcrawl-endurance39","pracDescription":"Swim 6 x 25m (6 x 1 length) Frontcrawl with 10 sec..."},{"oldPracticeCode":"endurance4","linkHref":"drills/Swimming/Endurance/Frontcrawl-endurance4.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"endw","pracTitle":"Frontcrawl-endurance4","pracDescription":"Swim 6 X 25m (6 X 1length) Frontcrawl with 15 sec rest..."},{"oldPracticeCode":"endurance40","linkHref":"drills/Swimming/Endurance/Frontcrawl-endurance40.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"endc","pracTitle":"Frontcrawl-endurance40","pracDescription":"Swim 5 x 25m (5 x 1 length) Frontcrawl with 20 sec..."},{"oldPracticeCode":"endurance5","linkHref":"drills/Swimming/Endurance/Frontcrawl-endurance5.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"endm","pracTitle":"Frontcrawl-endurance5","pracDescription":"Swim 12 X 25m (12 X 1 length) Frontcrawl with 10 sec..."},{"oldPracticeCode":"endurance6","linkHref":"drills/Swimming/Endurance/Frontcrawl-endurance6.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"endc","pracTitle":"Frontcrawl-endurance6","pracDescription":"Swim 6 X 25m (6 X 1 length) Frontcrawl with 20 sec..."}]}
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