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Strength

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1Pull,..."},{"oldPracticeCode":"strength22","linkHref":"drills/Swimming/Strength/Strength-strength22.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"strength","pracTitle":"Strength","pracDescription":"Swim for 2 x 5min on your choice of strokes swimming..."},{"oldPracticeCode":"strength23","linkHref":"drills/Swimming/Strength/Strength-strength23.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"stremain","pracTitle":"Strength","pracDescription":"Swim 12 x 50mts alternating each 50mts Kick, Pull,..."},{"oldPracticeCode":"strength24","linkHref":"drills/Swimming/Strength/Strength-strength24.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"strecool","pracTitle":"Strength","pracDescription":"Swim100mts Double Arm Backstroke. 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taking..."},{"oldPracticeCode":"strength36","linkHref":"drills/Swimming/Strength/Strength-strength36.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"strecool","pracTitle":"Strength","pracDescription":"Swim 20 x 25mts with 20sec rest after every length..."},{"oldPracticeCode":"strength37","linkHref":"drills/Swimming/Strength/Strength-strength37.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"stremain","pracTitle":"Strength","pracDescription":"Swim 6 x 25m (6 x 1 length) Frontcrawl with 15 sec..."},{"oldPracticeCode":"strength39","linkHref":"drills/Swimming/Strength/Backstroke.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"strength","pracTitle":"Backstroke","pracDescription":"Swim 5 x 25m (5 x 1 length) Backstroke with 20 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sec..."},{"oldPracticeCode":"strength6","linkHref":"drills/Swimming/Strength/Frontcrawl-strength6.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"strength","pracTitle":"Frontcrawl-strength6","pracDescription":"5 x 25m (5 x 1 length) Frontcrawl with 20 sec rest..."}]}
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