Workout,

Upper Back / Shoulder

Bent over reverse flyAn exercise for the back concentrating on the rhomboids...
Bent over reverse fly-wFit33An exercise for the back concentrating on the rhomboids...
Bent Over RowAn exercise for the back, concentrating on the Rh...
Lat pull down.Seated exercise working the lats and biceps....
LawnmowersAn exercise for the back concentrating on the lattisimus...
Machine assisted pull-upAn exercsise for the back and biceps...
Seated Cable rowA back exercise concentrating on the Lats...
Seated shoulder pressExerceise focusing on the front shoulder....
Seated shoulder press-wFit39An exercise for the shoulders, inparticular the upper...
Seated shoulder pull in.An exercise to work the shoulders, birceps, and upper...
Tricep extension.An exercise for the tricep...

{"practices":[{"oldPracticeCode":"Fit33","linkHref":"drills/Workout/Upper-Back-Shoulder/Bent-over-reverse-fly.jsp","fileType":"3","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit33","pracTitle":"Bent over reverse fly","pracDescription":"An exercise for the back concentrating on the rhomboids..."},{"oldPracticeCode":"wFit33","linkHref":"drills/Workout/Upper-Back-Shoulder/Bent-over-reverse-fly-wFit33.jsp","fileType":"0","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit33","pracTitle":"Bent over reverse fly-wFit33","pracDescription":"An exercise for the back concentrating on the rhomboids..."},{"oldPracticeCode":"Fit35","linkHref":"drills/Workout/Upper-Back-Shoulder/Bent-Over-Row.jsp","fileType":"3","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit35","pracTitle":"Bent Over Row","pracDescription":"An exercise for the back, concentrating on the Rh..."},{"oldPracticeCode":"Fit84","linkHref":"drills/Workout/Upper-Back-Shoulder/Lat-pull-down.jsp","fileType":"3","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit84","pracTitle":"Lat pull down.","pracDescription":"Seated exercise working the lats and biceps...."},{"oldPracticeCode":"Fit31","linkHref":"drills/Workout/Upper-Back-Shoulder/Lawnmowers.jsp","fileType":"3","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit31","pracTitle":"Lawnmowers","pracDescription":"An exercise for the back concentrating on the lattisimus..."},{"oldPracticeCode":"Fit81","linkHref":"drills/Workout/Upper-Back-Shoulder/Machine-assisted-pull-up.jsp","fileType":"3","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit81","pracTitle":"Machine assisted pull-up","pracDescription":"An exercsise for the back and biceps..."},{"oldPracticeCode":"Fit36","linkHref":"drills/Workout/Upper-Back-Shoulder/Seated-Cable-row.jsp","fileType":"3","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit36","pracTitle":"Seated Cable row","pracDescription":"A back exercise concentrating on the Lats..."},{"oldPracticeCode":"Fit86","linkHref":"drills/Workout/Upper-Back-Shoulder/Seated-shoulder-press.jsp","fileType":"3","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit86","pracTitle":"Seated shoulder press","pracDescription":"Exerceise focusing on the front shoulder...."},{"oldPracticeCode":"wFit39","linkHref":"drills/Workout/Upper-Back-Shoulder/Seated-shoulder-press-wFit39.jsp","fileType":"0","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit39","pracTitle":"Seated shoulder press-wFit39","pracDescription":"An exercise for the shoulders, inparticular the upper..."},{"oldPracticeCode":"Fit85","linkHref":"drills/Workout/Upper-Back-Shoulder/Seated-shoulder-pull-in.jsp","fileType":"3","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit85","pracTitle":"Seated shoulder pull in.","pracDescription":"An exercise to work the shoulders, birceps, and upper..."},{"oldPracticeCode":"Fit82","linkHref":"drills/Workout/Upper-Back-Shoulder/Tricep-extension.jsp","fileType":"3","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit82","pracTitle":"Tricep extension.","pracDescription":"An exercise for the tricep..."}]}