Workout,

Upper Leg

Leg extension.An exercise for the quadricep muscles...
Leg press.An exercise for the quadriceps...
Straight leg deadliftA hamstring and lower back exercise...
Supine Hamstring Curl.An exercise for the hamstrings...
Swiss ball alternate leg hamstring curlA leg and core stability exercise...
Swiss Ball hamstring curlA Hamstring and core stability exercise...

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