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{"practices":[{"oldPracticeCode":"Fit48","linkHref":"drills/Workout/Biceps/Alternate-dumbbell-bicep-curl.jsp","fileType":"3","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit48","pracTitle":"Alternate dumbbell bicep curl","pracDescription":"A bicep exercise..."},{"oldPracticeCode":"wFit48","linkHref":"drills/Workout/Biceps/Alternate-dumbbell-bicep-curl-wFit48.jsp","fileType":"0","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit48","pracTitle":"Alternate dumbbell bicep curl","pracDescription":"A bicep exercise..."},{"oldPracticeCode":"Fit51","linkHref":"drills/Workout/Biceps/Bicep-Preacher-curl.jsp","fileType":"3","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit51","pracTitle":"Bicep Preacher curl","pracDescription":"A bicep exercise..."},{"oldPracticeCode":"wFit51","linkHref":"drills/Workout/Biceps/Bicep-Preacher-curl-wFit51.jsp","fileType":"0","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit51","pracTitle":"Bicep Preacher curl","pracDescription":"A bicep exercise..."},{"oldPracticeCode":"Fit81","linkHref":"drills/Workout/Biceps/Machine-assisted-pull-up.jsp","fileType":"3","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit81","pracTitle":"Machine assisted pull-up","pracDescription":"An exercsise for the back and biceps..."},{"oldPracticeCode":"Fit83","linkHref":"drills/Workout/Biceps/Machine-Seated-Bicep-curl.jsp","fileType":"3","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit83","pracTitle":"Machine Seated Bicep curl.","pracDescription":"An exercise for the biceps..."}]}
{"practices":[{"oldPracticeCode":"Fit42","linkHref":"drills/Workout/Chest/Bench-Press.jsp","fileType":"3","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit42","pracTitle":"Bench Press","pracDescription":"A chest exercise, concentrating on the pectorals..."},{"oldPracticeCode":"Fit68","linkHref":"drills/Workout/Chest/Front-raise.jsp","fileType":"3","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit68","pracTitle":"Front raise","pracDescription":"An exercise for the anterior deltoids..."},{"oldPracticeCode":"wFit68","linkHref":"drills/Workout/Chest/Front-raise-wFit68.jsp","fileType":"0","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit68","pracTitle":"Front raise","pracDescription":"An exercise for the anterior deltoids..."},{"oldPracticeCode":"Fit47","linkHref":"drills/Workout/Chest/Incline-dumbbell-chest-press.jsp","fileType":"3","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit47","pracTitle":"Incline dumbbell chest press","pracDescription":"A chest exercise..."},{"oldPracticeCode":"Fit88","linkHref":"drills/Workout/Chest/Seated-chest-press.jsp","fileType":"3","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit88","pracTitle":"Seated chest press","pracDescription":"Exercise to work the chest, shoulder and biceps...."},{"oldPracticeCode":"Fit44","linkHref":"drills/Workout/Chest/Swiss-Ball-Chest-Press.jsp","fileType":"3","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit44","pracTitle":"Swiss Ball Chest Press","pracDescription":"A chest and stability exercise..."},{"oldPracticeCode":"wFit46","linkHref":"drills/Workout/Chest/Swiss-Ball-Press-up.jsp","fileType":"0","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit46","pracTitle":"Swiss Ball Press up","pracDescription":"A core stability, chest and tricep exercise..."}]}
{"practices":[{"oldPracticeCode":"wcore11","linkHref":"drills/Workout/Core/Abdominal-Crunch.jsp","fileType":"0","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit64","pracTitle":"Abdominal Crunch","pracDescription":"An exercise concentrating on the abdominals..."},{"oldPracticeCode":"wcore5","linkHref":"drills/Workout/Core/Arm-and-leg-raise.jsp","fileType":"0","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit23","pracTitle":"Arm and leg raise","pracDescription":"Opposite arm and leg raise...."},{"oldPracticeCode":"wcore15","linkHref":"drills/Workout/Core/Bicycles.jsp","fileType":"0","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit69","pracTitle":"Bicycles","pracDescription":"An exercise for the abdominals..."},{"oldPracticeCode":"wcore4","linkHref":"drills/Workout/Core/Dorsal-Raise.jsp","fileType":"0","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit22","pracTitle":"Dorsal Raise","pracDescription":"An exercise for the lower back, Erector Spinae..."},{"oldPracticeCode":"wcore20","linkHref":"drills/Workout/Core/Kneeling-Ab-burner.jsp","fileType":"0","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit75","pracTitle":"Kneeling Ab burner","pracDescription":"An abdominal and core exercise..."},{"oldPracticeCode":"Fit59","linkHref":"drills/Workout/Core/Plank.jsp","fileType":"9","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit59","pracTitle":"Plank","pracDescription":"Core stability exercise..."},{"oldPracticeCode":"wcore12","linkHref":"drills/Workout/Core/Raised-leg-abdominal-crunch.jsp","fileType":"0","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit65","pracTitle":"Raised leg abdominal crunch","pracDescription":"An exercise for the abdominals..."},{"oldPracticeCode":"wcore2","linkHref":"drills/Workout/Core/Reverse-Bridge.jsp","fileType":"9","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit3","pracTitle":"Reverse Bridge","pracDescription":"A core stability, and proprioception exercise..."},{"oldPracticeCode":"wcore21","linkHref":"drills/Workout/Core/Standing-Ab-burner.jsp","fileType":"0","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit76","pracTitle":"Standing Ab burner","pracDescription":"An abdominal and core stability exercise..."},{"oldPracticeCode":"wccore10","linkHref":"drills/Workout/Core/Swiss-Ball-Abdominal-Crunch.jsp","fileType":"0","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit62","pracTitle":"Swiss Ball Abdominal Crunch","pracDescription":"An Exercise for the abdominals and core stability..."},{"oldPracticeCode":"wcore10","linkHref":"drills/Workout/Core/Swiss-Ball-Abdominal-Crunch-wcore10.jsp","fileType":"0","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit62","pracTitle":"Swiss Ball Abdominal Crunch","pracDescription":"An Exercise for the abdominals and core stability..."},{"oldPracticeCode":"wcore3","linkHref":"drills/Workout/Core/Swiss-ball-alternate-leg-hamstring-curl.jsp","fileType":"0","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit7","pracTitle":"Swiss ball alternate leg hamstring curl","pracDescription":"A leg and core stability exercise..."},{"oldPracticeCode":"wcore19","linkHref":"drills/Workout/Core/Swiss-Ball-alternate-leg-lift.jsp","fileType":"9","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit74","pracTitle":"Swiss Ball alternate leg lift","pracDescription":"Core stability and hip exercise..."},{"oldPracticeCode":"wcore16","linkHref":"drills/Workout/Core/Swiss-Ball-kneel.jsp","fileType":"9","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit70","pracTitle":"Swiss Ball kneel","pracDescription":"A core stability and proprioception exercise..."},{"oldPracticeCode":"wcore1","linkHref":"drills/Workout/Core/Swiss-Ball-Oblique-Curl.jsp","fileType":"0","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit63","pracTitle":"Swiss Ball Oblique Curl","pracDescription":"An oblique and abdominal exercise..."},{"oldPracticeCode":"wcore8","linkHref":"drills/Workout/Core/Swiss-Ball-plank.jsp","fileType":"9","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit60","pracTitle":"Swiss Ball plank","pracDescription":"A core stability exercise..."},{"oldPracticeCode":"wcore7","linkHref":"drills/Workout/Core/Swiss-Ball-Press-up.jsp","fileType":"0","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit46","pracTitle":"Swiss Ball Press up","pracDescription":"A core stability, chest and tricep exercise..."},{"oldPracticeCode":"wcore9","linkHref":"drills/Workout/Core/Swiss-Ball-Reverse-Plank.jsp","fileType":"9","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit61","pracTitle":"Swiss Ball Reverse Plank","pracDescription":"A core stability exercise..."},{"oldPracticeCode":"wcore18","linkHref":"drills/Workout/Core/Swiss-ball-squats.jsp","fileType":"0","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit73","pracTitle":"Swiss ball squats","pracDescription":"Core stability proprioception and leg exercise..."},{"oldPracticeCode":"wcore17","linkHref":"drills/Workout/Core/Swiss-Ball-Stand.jsp","fileType":"9","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit71","pracTitle":"Swiss Ball Stand","pracDescription":"A core stability and proprioception exercise..."},{"oldPracticeCode":"wcore6","linkHref":"drills/Workout/Core/The-Cobra.jsp","fileType":"0","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit27","pracTitle":"The Cobra","pracDescription":"An exercise for the lower back..."},{"oldPracticeCode":"wcore13","linkHref":"drills/Workout/Core/Tummy-Tucks.jsp","fileType":"0","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit66","pracTitle":"Tummy Tucks","pracDescription":"A core, hip flexor and abdominal exercise..."},{"oldPracticeCode":"wcore14","linkHref":"drills/Workout/Core/V--Sits.jsp","fileType":"0","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit67","pracTitle":"V- Sits","pracDescription":"An exercose for the abdominals..."}]}
{"practices":[{"oldPracticeCode":"Fit22","linkHref":"drills/Workout/Lower-Back/Dorsal-Raise.jsp","fileType":"3","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit22","pracTitle":"Dorsal Raise","pracDescription":"An exercise for the lower back, Erector Spinae..."},{"oldPracticeCode":"Fit8","linkHref":"drills/Workout/Lower-Back/Straight-leg-deadlift.jsp","fileType":"3","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit8","pracTitle":"Straight leg deadlift","pracDescription":"A hamstring and lower back exercise..."},{"oldPracticeCode":"Fit27","linkHref":"drills/Workout/Lower-Back/The-Cobra.jsp","fileType":"3","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit27","pracTitle":"The Cobra","pracDescription":"An exercise for the lower back..."}]}
{"practices":[{"oldPracticeCode":"Calfraise1","linkHref":"drills/Workout/Lower-Leg/Calf-raise.jsp","fileType":"3","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Calfraise1","pracTitle":"Calf raise","pracDescription":"An exercise for the Calfs..."}]}
{"practices":[{"oldPracticeCode":"Fit39","linkHref":"drills/Workout/Triceps/Seated-shoulder-press.jsp","fileType":"3","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit39","pracTitle":"Seated shoulder press","pracDescription":"An exercise for the shoulders, inparticular the upper..."},{"oldPracticeCode":"Fit46","linkHref":"drills/Workout/Triceps/Swiss-Ball-Press-up.jsp","fileType":"3","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit46","pracTitle":"Swiss Ball Press up","pracDescription":"A core stability, chest and tricep exercise..."},{"oldPracticeCode":"Fit80","linkHref":"drills/Workout/Triceps/Tricep-dip.jsp","fileType":"3","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit80","pracTitle":"Tricep dip.","pracDescription":"An exercise for the triceps..."}]}
{"practices":[{"oldPracticeCode":"Fit33","linkHref":"drills/Workout/Upper-Back-Shoulder/Bent-over-reverse-fly.jsp","fileType":"3","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit33","pracTitle":"Bent over reverse fly","pracDescription":"An exercise for the back concentrating on the rhomboids..."},{"oldPracticeCode":"wFit33","linkHref":"drills/Workout/Upper-Back-Shoulder/Bent-over-reverse-fly-wFit33.jsp","fileType":"0","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit33","pracTitle":"Bent over reverse fly","pracDescription":"An exercise for the back concentrating on the rhomboids..."},{"oldPracticeCode":"Fit35","linkHref":"drills/Workout/Upper-Back-Shoulder/Bent-Over-Row.jsp","fileType":"3","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit35","pracTitle":"Bent Over Row","pracDescription":"An exercise for the back, concentrating on the Rh..."},{"oldPracticeCode":"Fit84","linkHref":"drills/Workout/Upper-Back-Shoulder/Lat-pull-down.jsp","fileType":"3","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit84","pracTitle":"Lat pull down.","pracDescription":"Seated exercise working the lats and biceps...."},{"oldPracticeCode":"Fit31","linkHref":"drills/Workout/Upper-Back-Shoulder/Lawnmowers.jsp","fileType":"3","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit31","pracTitle":"Lawnmowers","pracDescription":"An exercise for the back concentrating on the lattisimus..."},{"oldPracticeCode":"Fit81","linkHref":"drills/Workout/Upper-Back-Shoulder/Machine-assisted-pull-up.jsp","fileType":"3","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit81","pracTitle":"Machine assisted pull-up","pracDescription":"An exercsise for the back and biceps..."},{"oldPracticeCode":"Fit36","linkHref":"drills/Workout/Upper-Back-Shoulder/Seated-Cable-row.jsp","fileType":"3","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit36","pracTitle":"Seated Cable row","pracDescription":"A back exercise concentrating on the Lats..."},{"oldPracticeCode":"Fit86","linkHref":"drills/Workout/Upper-Back-Shoulder/Seated-shoulder-press.jsp","fileType":"3","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit86","pracTitle":"Seated shoulder press","pracDescription":"Exerceise focusing on the front shoulder...."},{"oldPracticeCode":"wFit39","linkHref":"drills/Workout/Upper-Back-Shoulder/Seated-shoulder-press-wFit39.jsp","fileType":"0","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit39","pracTitle":"Seated shoulder press","pracDescription":"An exercise for the shoulders, inparticular the upper..."},{"oldPracticeCode":"Fit85","linkHref":"drills/Workout/Upper-Back-Shoulder/Seated-shoulder-pull-in.jsp","fileType":"3","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit85","pracTitle":"Seated shoulder pull in.","pracDescription":"An exercise to work the shoulders, birceps, and upper..."},{"oldPracticeCode":"Fit82","linkHref":"drills/Workout/Upper-Back-Shoulder/Tricep-extension.jsp","fileType":"3","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit82","pracTitle":"Tricep extension.","pracDescription":"An exercise for the tricep..."}]}
{"practices":[{"oldPracticeCode":"Fit77","linkHref":"drills/Workout/Upper-Leg/Leg-extension.jsp","fileType":"3","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit77","pracTitle":"Leg extension.","pracDescription":"An exercise for the quadricep muscles..."},{"oldPracticeCode":"Fit79","linkHref":"drills/Workout/Upper-Leg/Leg-press.jsp","fileType":"3","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit79","pracTitle":"Leg press.","pracDescription":"An exercise for the quadriceps..."},{"oldPracticeCode":"Fit8","linkHref":"drills/Workout/Upper-Leg/Straight-leg-deadlift.jsp","fileType":"3","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit8","pracTitle":"Straight leg deadlift","pracDescription":"A hamstring and lower back exercise..."},{"oldPracticeCode":"Fit78","linkHref":"drills/Workout/Upper-Leg/Supine-Hamstring-Curl.jsp","fileType":"3","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit78","pracTitle":"Supine Hamstring Curl.","pracDescription":"An exercise for the hamstrings..."},{"oldPracticeCode":"wcore3","linkHref":"drills/Workout/Upper-Leg/Swiss-ball-alternate-leg-hamstring-curl.jsp","fileType":"0","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit7","pracTitle":"Swiss ball alternate leg hamstring curl","pracDescription":"A leg and core stability exercise..."},{"oldPracticeCode":"wFit6","linkHref":"drills/Workout/Upper-Leg/Swiss-Ball-hamstring-curl.jsp","fileType":"0","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit6","pracTitle":"Swiss Ball hamstring curl","pracDescription":"A Hamstring and core stability exercise..."}]}
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